Introducing Shaun Owen - Sport Scientist
Shaun is an extremely intelligent individual obtaining his PhD while working full time in a professional sports environment. I didn't know what sport science was before I meet Shaun, however, it was one of the best opportunities I have had to force me to scrub up in my field as Shaun will challenge you to grow!
In this podcast, we dive into training loads, ice baths, sleep, and how to get the most out of your training. This is an awesome episode for athletes and weekend warriors alike.
Connect with Shaun on: @sa.shaun (IG), Linkedin (in)
Connect with me: @ConradGoodhewNutrition (IG), Conrad Goodhew NZRD (Fb), www.conradgoodhew.com (Web)