E11: The ONE ingredient you need to start becoming the best version of yourself (and how to get it‪)‬ The Daniel Clough Podcast

I cover the one ingredient you need to start becoming the best version of yourself. This ingredient in itself will be the difference to you obviously becoming a stronger, and more capable person every six months or so.



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Referenced in the show:



1. Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

2. Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series