The Daniel Clough Podcast Daniel Clough

Protein is one of my seven foundational health habits.

One of the most common questions I get – and to be fair, only one person has ever asked a question, so, I think that’s an accurate statement – is this: how do you eat so much protein every day?

So, in this episode, I’m going to break down how I arrived at my protein target, and exactly how I manage to hit it every day. 

It took me quite a while to figure out how to be able to do this easily, so I’m hoping it will help shortcut your own journey with eating enough protein.

Referenced in the show:

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E02: What are the eight foundational health habits?

Peter Attia

Andrew D. Huberman

Dr. Rhonda Patrick

Marcus Filly

Max Lugavere

Sal Di Stefano

I cover the one ingredient you need to start becoming the best version of yourself. This ingredient in itself will be the difference to you obviously becoming a stronger, and more capable person every six months or so.



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Referenced in the show:



1. Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

2. Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

I look at how I did with my seven foundational health habits for March. This is something I do every month to hold myself accountable, and to see what learnings I can take forward into the following month.
Hopefully you will find some of the insights useful for your own journey in building foundational health habits.

Today's episode is an action packed one. I am going to cover five rules that will help you build foundational health habits.

If you’re missing any of these, you’re going to find it very hard to build foundational health habits in your life. You might even struggle to ever build any. But, if you have these 5 rules in place, you’re going to do very well.

These rules took me a long time to figure out and I’m super pumped to share them with you.

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Referenced in Show:

The Learning Zone Model by Lev Vygotsky

My habit tick sheet template

I cover how hard it is to commit to training programs, diets, new behaviours – or quite frankly, making any big and new change in your life.

I have a feeling that you might be making it harder than it has to be. You might just have things the wrong way around.

I share a strategy that will help you more easily establish a new habit, or take an existing one to the next level. It’s really easy to implement, and it’s something I use regularly to improve my own habit game.

In fact, I share a recent example of how I used it to improve my foundational health habit of drinking three litres of water a day.