E12: How I eat 175 grams of protein every day The Daniel Clough Podcast

Protein is one of my seven foundational health habits.

One of the most common questions I get – and to be fair, only one person has ever asked a question, so, I think that’s an accurate statement – is this: how do you eat so much protein every day?

So, in this episode, I’m going to break down how I arrived at my protein target, and exactly how I manage to hit it every day. 

It took me quite a while to figure out how to be able to do this easily, so I’m hoping it will help shortcut your own journey with eating enough protein.

Referenced in the show:

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E02: What are the eight foundational health habits?

Peter Attia

Andrew D. Huberman

Dr. Rhonda Patrick

Marcus Filly

Max Lugavere

Sal Di Stefano