32 min
8 Things to Do Instead of Binge Eat This Christmas The Eating Coach
-
- Alternative Health
…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way).
That’s it for shownotes as the resources section is longer than War and Peace and The Harry Potter series put together!
RESOURCES
EC 129: The best Thanksgiving and Christmas dessert episode:
http://eatingcoach.libsyn.com/ec-129-the-best-sugar-free-thanksgiving-and-christmas-dessert-ever
Find out more about the Shapeshifting programme at:
http://www.theshiftinside.com/transform/
Episodes 130 and 131 on weight loss and shapeshifting:
http://eatingcoach.libsyn.com/ec-130-the-backwards-law-of-weight-loss
http://eatingcoach.libsyn.com/ec-131-what-is-shapeshifting
Freedom From Sugar:
http://www.theshiftinside.com/freedom/
The Success Journal page:
http://www.theshiftinside.com/success-journal/
https://www.meetup.com/
The His Dark Materials trilogy comprises The Northern Lights, The Subtle Knife and The Amber Spyglass. Get all these on audiobook from Audible, amd if you’re not already a member, get your first book FOC. Go to www.audibletrail.com/eatingcoach and support this podcast.
https://www.verywellmind.com/what-is-flow-2794768
Flow was conceptualised by Mihály Csíkszentmihályi
(see, I told you I couldn’t pronounce it!)
Nativity 3 reviews mentioned:
https://www.independent.co.uk/arts-entertainment/films/reviews/nativity-3-dude-where-s-my-donkey-film-review-instantly-forgettable-9859749.html
https://www.irishtimes.com/culture/film/nativity-3-dude-where-s-my-donkey-review-a-new-low-for-british-cinema-1.1999498
https://www.telegraph.co.uk/culture/film/filmreviews/11226085/Nativity-3-Dude-Wheres-My-Donkey-review-Martin-Clunes-makes-an-ass-of-himself.html
https://www.theguardian.com/film/2014/nov/16/nativity-3-dude-wheres-my-donkey-more-festive-nonsense
Songs mentioned:
The Woods by Hollow Coves
Are You With Me? – Lost Frequencies
Hometown – 21 Pilots
Renegades – Ex-Ambassadors
…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way).
That’s it for shownotes as the resources section is longer than War and Peace and The Harry Potter series put together!
RESOURCES
EC 129: The best Thanksgiving and Christmas dessert episode:
http://eatingcoach.libsyn.com/ec-129-the-best-sugar-free-thanksgiving-and-christmas-dessert-ever
Find out more about the Shapeshifting programme at:
http://www.theshiftinside.com/transform/
Episodes 130 and 131 on weight loss and shapeshifting:
http://eatingcoach.libsyn.com/ec-130-the-backwards-law-of-weight-loss
http://eatingcoach.libsyn.com/ec-131-what-is-shapeshifting
Freedom From Sugar:
http://www.theshiftinside.com/freedom/
The Success Journal page:
http://www.theshiftinside.com/success-journal/
https://www.meetup.com/
The His Dark Materials trilogy comprises The Northern Lights, The Subtle Knife and The Amber Spyglass. Get all these on audiobook from Audible, amd if you’re not already a member, get your first book FOC. Go to www.audibletrail.com/eatingcoach and support this podcast.
https://www.verywellmind.com/what-is-flow-2794768
Flow was conceptualised by Mihály Csíkszentmihályi
(see, I told you I couldn’t pronounce it!)
Nativity 3 reviews mentioned:
https://www.independent.co.uk/arts-entertainment/films/reviews/nativity-3-dude-where-s-my-donkey-film-review-instantly-forgettable-9859749.html
https://www.irishtimes.com/culture/film/nativity-3-dude-where-s-my-donkey-review-a-new-low-for-british-cinema-1.1999498
https://www.telegraph.co.uk/culture/film/filmreviews/11226085/Nativity-3-Dude-Wheres-My-Donkey-review-Martin-Clunes-makes-an-ass-of-himself.html
https://www.theguardian.com/film/2014/nov/16/nativity-3-dude-wheres-my-donkey-more-festive-nonsense
Songs mentioned:
The Woods by Hollow Coves
Are You With Me? – Lost Frequencies
Hometown – 21 Pilots
Renegades – Ex-Ambassadors
32 min