99 episodes

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

The Eating Coach Harriet Morris, Eating Psychology Coach

    • Alternative Health

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

    EC 135: How Meditation Can End Binge Eating with Rob Scott

    EC 135: How Meditation Can End Binge Eating with Rob Scott

    Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit down and close your eyes?

    What you need is an intervention of the non-spiritual, non-BS variety. Today I talk to the only person who has ever got me to meditate, master coach Rob Scott.

    • 39 min
    EC 134: 7 Ways to Fail at New Year’s Weight Loss and Health Resolutions

    EC 134: 7 Ways to Fail at New Year’s Weight Loss and Health Resolutions

    There’s nothing wrong with New Year’s Resolutions (NYRs) in themselves – it’s all about HOW you approach these lifestyle changes. This list may have some mistakes you’ve heard of – but I bet there will be some Aha! Moments as well.

    I also show you 3 ways to avoid these 7 pitfalls – all without feeling deprived or bad about yourself.

    • 39 min
    How Not to Overeat on Christmas Day

    How Not to Overeat on Christmas Day

    Christmas Day is always a tricky one for many compulsive eaters. Whether that’s you , or you just want to feel a bit less uncomfortably overfull at the end of today, here is a mental survival kit for the 25th December. Plus some useful links to other longer episodes.

    • 9 min
    EC 132: 8 Things to Do Instead of Binge Eat This Christmas

    EC 132: 8 Things to Do Instead of Binge Eat This Christmas

    …AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way).

    That’s it for shownotes as the resources section is longer than War and Peace and The Harry Potter series put together!

    • 32 min
    EC 131: What is Shapeshifting?

    EC 131: What is Shapeshifting?

    This is a follow on from the previous episode (130) The Backwards Law of Weight Loss and describes the only viable alternative: Shapeshifting.

    Today I talk about exactly what this is and how it differs from your traditional diets and so forth.

    I go into detail about 3 marked differences between what you will have already tried (and probably failed with) and the shapeshifting approach.

    • 21 min
    EC 130: The Backwards Law of Weight Loss

    EC 130: The Backwards Law of Weight Loss

    ...Starring Usain Bolt, a bearded philosopher, a rebellious teenager and some real aha moments!

    With only 1% of dieters sustainably reaching their goal, It’s not enough to sit back and announce diets and weight loss programmes don’t work. The far more interesting questions are: Why don’t they work, and what can we replace them with?

    • 26 min

Customer Reviews

Mary in England ,

Soothing voice!

I listened to episode 060, all about the World Cup and how tribal it is. It was a fascinating conversation about how tribal and community influences how you eat and the foods you consume. It made me pause and think about the different tribes in my life and what relationship food has in those circles. Love it, keep going!

Sdot1984 ,

Professional podcast for those who want to eat right

I listened to the Sugar Tax episode. I was interested because the UK government introduced a tax on brands that had high amounts of sugar content. I heard Ribena cut their sugar levels but has it made an impact? Harriet does a great job of dealing with this. People will always have their thoughts on this, but I'm always up for hearing different perspectives. Harriet called the Sugar Tax a double-edged sword. I agree brands will replace sugar with artificial sweeters, which aren't good for you.

ricepoppy ,

Superb podcast series

I love this podcast and never miss an episode. It’s the least prescriptive yet amazingly powerful eating advice I’ve ever got. And trust me, I’ve read acres of copy, and followed every diet ever invented.

I’ve been watching my weight and under the cosh about what I eat since I was in my teens. I now have a grandkid. Harriet has done for me, through these podcasts, exactly what she says. Enabled me, for the first time, to reclaim my life from food.

I’ve lost a few pounds, but that’s not the point, by following her simple tricks and tips, I’ve managed to stop binge eating, binge drinking and eat properly for the first time in decades.

Not sure how she does it, I suspect a little Potter magic.

Brilliant, highly effective stuff.

Top Podcasts In Alternative Health

Listeners Also Subscribed To