97 episodes
The Eating Coach Harriet Morris, Eating Psychology Coach
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- Health & Fitness
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4.2 • 27 Ratings
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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
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Giving Up Gluten Without Struggle
My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE.
Full disclosure: I am not completely gluten free, but its pull on me is loosening big time!
There will be an epilogue about my story here out before the end of June.
RESOURCES
Get your free Mindtrailers instruction video here
https://www.theshiftinside.com/mindtrailers/
Reclaim coaching programme details
https://www.theshiftinside.com/reclaim/
Interested in working one to one with me? Here are some next steps, depending on what suits you:
Book a 20 minute call to find out more
https://hmorris.as.me/20
Try a group taster session
https://www.theshiftinside.com/taster/
The Law of Attraction Activator podcast
https://www.loaactivator.com/
Check me out on Instagram @loaactivator
Harriet Morris
Info (at) theshiftinside dot com
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How I Processed My Trauma In 3 Months
Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
In this episode I give some details about how this amazing process took place and the results I have seen because of it.
Resources
Interested in working one to one with me? Here are some next steps, depending on what suits you:
Book a 20 minute call to find out more
https://hmorris.as.me/20
Email me: Info (at) theshiftinside dot com
Find out about my Reclaim coaching programme
https://www.theshiftinside.com/reclaim/
Try a group taster session
https://www.theshiftinside.com/taster/
Episode mentioned from The Law of Attraction Activator podcast
http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life
Me Too Episode
https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/
Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
In this episode I give some details about how this amazing process took place and the results I have seen because of it.
Interested in working one to one with me? Here are some next steps, depending on what suits you:
Book a 20 minute call to find out more
https://hmorris.as.me/20
Email me: Info (at) theshiftinside dot com
Find out about my Reclaim coaching programme
https://www.theshiftinside.com/reclaim/
Try a group taster session
https://www.theshiftinside.com/taster/
Episode mentioned from The Law of Attraction Activator podcast
http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life
Me Too Episode
https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/
Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
In this episode I give some details about how this amazing process took place and the results I have seen because of it.
Resources
Interested in working one to one with me? Here are some next steps, depending on what suits you:
Book a 20 minute call to find out more
https://hmorris.as.me/20
Email me: info (at) theshiftinside dot com
Find out about my Reclaim coaching programme
https://www.theshiftinside.com/reclaim/
Try a group taster session
https://www.theshiftinside.com/taster/
Episode mentioned from The Law of Attraction Activator podcast
http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life
Me Too Episode
https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/
Email me: Info (at) theshiftinside dot com
Instagram : @loaactivator
Harriet Morris -
The Hidden Price of Processed Foods (Living Directly Part 2)
Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
This is the second in this four-part series on Living Directly.
Part one is at https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly
The hidden price of processed foods is that they enable a mindset you long to be free of.
Another way in to this topic...
Is it possible for any food to stop you living directly - to numb you out and deny yourself a place at the table of really enjoying your time on this planet?
Answer: yes and no.
See what I mean in this short episode, and learn which belief is enabled by substances such as sugar and other processed foods
Email: info (at) theshiftinside dot com -
Adventures In Living Directly
Get your free Mindtrailers instruction video here:
https://www.theshiftinside.com/mindtrailers/
A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet?
Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into.
It's making old wounds as irrelevant as a cut on your finger.
It's saying to life: I can handle the downs as well as the ups.
Tune in to this episode and find out more.
Next episode will be tomorrow
Find out about the Reclaim Coaching programme here
https://www.theshiftinside.com/reclaim/
Harriet Morris
info (at) theshiftinside dot com -
Gut Health - A Food Rebel's Love Affair For 2023
Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel?
Just email me
info @ theshiftinside dot com
with the subject line GUT AUDIO
Q: What’s better than a New Year’s Resolution?
A: Why, a New Year’s REVOLUTION, of course!
In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you let it.
The gut is the subject of some rockstar cutting edge research, so why not have the best of both worlds - a huge improvement in your health AND leaving behind struggle?
Resolution smacks of push, push, struggle, do penance for your food sins and try to be a completely different person.
There are two guiding principles to make superpowering your gut health much easier:
#1 Focus on internal health and
#2 Fall in love with the changes you need to make.
As I explain, this is very different from the shame-based external focus of most people’s January ‘do better’ efforts.
RESOURCES
Reclaim programme details
https://www.theshiftinside.com/reclaim/
Harriet Morris
Info (at) theshiftinside dot com -
Turning Healthy Choices Into A Game
Find out more about the Thrive event on 30th November here
https://shiftinside.vipmembervault.com/products/courses/view/1143156
Get your video clips for the anti-cravings game here
https://www.theshiftinside.com/interesting/
In this episode I am going to share a simple game you can use to walk away from processed food cravings. Starring two of my favourite comedians and some mind games you can play with your own self-sabotage :)
Harriet Morris
info (at) theshiftinside.com
Customer Reviews
Great podcast!
Listened in to episode 87 with Sarah Iles who shared her journey with anorexia and found it very moving to listen to
Harriet had not only a wonderful voice but a great interview style and asked thought provoking questions
Will definitely listen to more!
Very difficult to listen to
Monotone - and confusing dialogue - where is the correlation to other aspects of life like exercise! - confusing, if you have eating issues as you talk about, are you really the right person to give advise ? You cloud each topic with your experience - as someone who is interested in the topic in a Theraputic sense, Ive never had an eating disorder - I've never also overthought food in the way that this expert clearly does, it would make anyone confused on the topic of food ! What is your point ?
Soothing voice!
I listened to episode 060, all about the World Cup and how tribal it is. It was a fascinating conversation about how tribal and community influences how you eat and the foods you consume. It made me pause and think about the different tribes in my life and what relationship food has in those circles. Love it, keep going!