97 episodes

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

The Eating Coach Harriet Morris, Eating Psychology Coach

    • Health & Fitness
    • 4.2 • 27 Ratings

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

    Real Life Type 2 Diabetes Stories

    Real Life Type 2 Diabetes Stories

    Book a call to talk about coaching here: 
    https://www.theshiftinside.com/coaching/
    In this episode, I explore two very different real life type 2 stories.
    In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel.
    I also interview a client of mine who in 6 weeks has dropped his A1C measure from 58 (well into type 2 territory) to 50 (pre-diabetes) and dropped 6 kilos. Find out how he achieved this.
    There are four ways that Hannah and my client diverge. Four factors in their respective outcomes:
    1: The Role That Food Plays
    2: Control
    3: All or Nothing vs Moderation
    4: Possibly the most important factor of them all. Listen in to find out what it is.
    Harriet Morris
    info (at) theshiftinside.com

    • 28 min
    3 Hidden Gifts of Type 2 Diabetes

    3 Hidden Gifts of Type 2 Diabetes

    Free type 2 diabetes coaching session - limited numbers available.
    Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D)
     
    The hidden gifts of diabetes? Are you bonkers, Harriet?
    Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing.
    In this episode, I reveal three positives that you have probably never considered before about this condition.
    Gift No. 1: It’s A Wake Up Call 
    Hear the shockingly hopeful stat that will power up your motivation to do something about type 2 diabetes. Make the choice that you didn’t know you have.
     
    Gift No. 2: It Can Prevent a Heart Attack
    Find out how (and try not to fall off your chair). These facts will blow you away - and maybe save your life one day.
     
    Gift No. 3: The Unexpected One
    The key changes that will reverse your type 2 diabetes - eating better, moving more and reducing stress - create real pleasure. This stands in opposition to fake pleasure which is a product of ultra processed foods, couch potatoing your way through the weekend and overstimulation.
    Find out how you can tell the difference in this episode. 
    Harriet Morris
    info (at) theshiftinside.com
    IG: @mindovert2diabetes
     

    • 16 min
    Type 2 Diabetes Is Like A Delivery Service

    Type 2 Diabetes Is Like A Delivery Service

    Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free.
    If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining what you need to know.
    If you do know your T2D stuff, you’ll get a new and refreshing take on this condition. Instead of imaging it as an invading enemy, let’s see it as a delivery service desperately trying to adapt to a massive overload of packages. 
    All is explained in this enlightening episode.
     
    Harriet Morris
    info (at) theshiftinside.com
    IG: @mindovert2diabetes

    • 8 min
    Mind Over Diabetes Series

    Mind Over Diabetes Series

    Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes.
    Next episode out in the next few days.
    If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million in the US who are undiagnosed. 
    Harriet Morris
    info (at) theshiftinside.com

    • 5 min
    Giving Up Gluten Without Struggle

    Giving Up Gluten Without Struggle

    My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. 
    Full disclosure: I am not completely gluten free, but its pull on me is loosening big time!
    There will be an epilogue about my story here out before the end of June.
     
    RESOURCES
    Get your free Mindtrailers instruction video here 
    https://www.theshiftinside.com/mindtrailers/
     
    Reclaim coaching programme details
    https://www.theshiftinside.com/reclaim/
     
    Interested in working one to one with me? Here are some next steps, depending on what suits you:
    Book a 20 minute call to find out more
    https://hmorris.as.me/20
     
    Try a group taster session
    https://www.theshiftinside.com/taster/
     
    The Law of Attraction Activator podcast
    https://www.loaactivator.com/
     
    Check me out on Instagram @loaactivator
     
    Harriet Morris 
    Info (at) theshiftinside dot com
     

    • 9 min
    How I Processed My Trauma In 3 Months

    How I Processed My Trauma In 3 Months

    Get your link for the free taster Shift session at 
    https://www.theshiftinside.com/taster/
    Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
    In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
    In this episode I give some details about how this amazing process took place and the results I have seen because of it.
    Resources
    Interested in working one to one with me? Here are some next steps, depending on what suits you:
    Book a 20 minute call to find out more
    https://hmorris.as.me/20
     
    Email me: Info (at) theshiftinside dot com
     
    Find out about my Reclaim coaching programme
    https://www.theshiftinside.com/reclaim/
     
    Try a group taster session
    https://www.theshiftinside.com/taster/
     
    Episode mentioned from The Law of Attraction Activator podcast
    http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life



    Me Too Episode
    https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/



    Get your link for the free taster Shift session at 
    https://www.theshiftinside.com/taster/
     
    Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
     
    In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
     
    In this episode I give some details about how this amazing process took place and the results I have seen because of it.
     
    Interested in working one to one with me? Here are some next steps, depending on what suits you:
    Book a 20 minute call to find out more
    https://hmorris.as.me/20
     
    Email me: Info (at) theshiftinside dot com
     
    Find out about my Reclaim coaching programme
    https://www.theshiftinside.com/reclaim/
     
    Try a group taster session
    https://www.theshiftinside.com/taster/
     
    Episode mentioned from The Law of Attraction Activator podcast
    http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life



    Me Too Episode
    https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/



    Get your link for the free taster Shift session at 
    https://www.theshiftinside.com/taster/
     
    Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
    In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
    In this episode I give some details about how this amazing process took place and the results I have seen because of it.
    Resources
    Interested in working one to one with me? Here are some next steps, depending on what suits you:
    Book a 20 minute call to find out more
    https://hmorris.as.me/20
     
    Email me: info (at) theshiftinside dot com
    Find out about my Reclaim coaching programme
    https://www.theshiftinside.com/reclaim/
     
    Try a group taster session
    https://www.theshiftinside.com/taster/
     
    Episode mentioned from The Law of Attraction Activator podcast
    http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life
    Me Too Episode
    https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/
    Email me: Info (at) theshiftinside dot com
    Instagram : @loaactivator
    Harriet Morris

    • 15 min

Customer Reviews

4.2 out of 5
27 Ratings

27 Ratings

madeleine black 65 ,

Great podcast!

Listened in to episode 87 with Sarah Iles who shared her journey with anorexia and found it very moving to listen to
Harriet had not only a wonderful voice but a great interview style and asked thought provoking questions
Will definitely listen to more!

janey 2021 ,

Very difficult to listen to

Monotone - and confusing dialogue - where is the correlation to other aspects of life like exercise! - confusing, if you have eating issues as you talk about, are you really the right person to give advise ? You cloud each topic with your experience - as someone who is interested in the topic in a Theraputic sense, Ive never had an eating disorder - I've never also overthought food in the way that this expert clearly does, it would make anyone confused on the topic of food ! What is your point ?

Mary in England ,

Soothing voice!

I listened to episode 060, all about the World Cup and how tribal it is. It was a fascinating conversation about how tribal and community influences how you eat and the foods you consume. It made me pause and think about the different tribes in my life and what relationship food has in those circles. Love it, keep going!

Top Podcasts In Health & Fitness

Exhibit A with Abbey Clancy
Marvellous
ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Just One Thing - with Michael Mosley
BBC Radio 4
Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts