100 episodes

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

The Eating Coach Harriet Morris, Eating Psychology Coach

    • Health & Fitness
    • 4.3 • 25 Ratings

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

    The Queen of Your Life (Interview)

    The Queen of Your Life (Interview)

    Ever feel like you want more power in your life?

    I don’t mean power as in control, overruling others or even parts of yourself.

    I mean the ability to navigate problems - not just around food, but relationships, work and health on a bigger scale.

    A powerful way to view this is to take on The Queen identity. 

    • 2 min
    Overeating On Holiday: What To Do About It

    Overeating On Holiday: What To Do About It

    Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday:

    *The invisible reasons behind it

    *How to manage and reduce it

    *The mindset shift that starts with N…….. that is vital to this work

    ...and more

    • 27 min
    Whole 30 Review

    Whole 30 Review

    oday I present a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased?

    Nope. I am completely skewed in favour of recovering binge eaters finding a programme that empowers them, that helps them start to trust themselves again. One that allows them to proceed at a doable pace, and build confidence as they go. This diet in sheep's clothing is not it.

    • 29 min
    Why Are Some Foods Addictive? (Replay)

    Why Are Some Foods Addictive? (Replay)

    In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, just why is it so easy to feel compulsive about certain foodstuffs?

    • 17 min
    Fear of Hunger

    Fear of Hunger

    Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into this topic - one that I have not heard discussed often. I talk openly about my own anxiety around my appetite, and what happened when I actually decided to experience hunger intentionally. I was very surprised at what I discovered.

    • 29 min
    EC 177: Your Internal Hunger Games

    EC 177: Your Internal Hunger Games

    In this episode, I take inspiration from The Hunger Games series, where hunger is used as a tool to control the people.

    What if hunger is not what you think it is?

    What if you are unconsciously using hunger as a tool to control YOUR life?

    In This episode, I talk about

    *How fear of hunger was an invisible force I used to oppress myself for years

    The concept of restrictors vs permittors – how i used health fads. My fear of hunger and how it manifested

    ...and much more

    • 28 min

Customer Reviews

4.3 out of 5
25 Ratings

25 Ratings

madeleine black 65 ,

Great podcast!

Listened in to episode 87 with Sarah Iles who shared her journey with anorexia and found it very moving to listen to
Harriet had not only a wonderful voice but a great interview style and asked thought provoking questions
Will definitely listen to more!

Mary in England ,

Soothing voice!

I listened to episode 060, all about the World Cup and how tribal it is. It was a fascinating conversation about how tribal and community influences how you eat and the foods you consume. It made me pause and think about the different tribes in my life and what relationship food has in those circles. Love it, keep going!

Sdot1984 ,

Professional podcast for those who want to eat right

I listened to the Sugar Tax episode. I was interested because the UK government introduced a tax on brands that had high amounts of sugar content. I heard Ribena cut their sugar levels but has it made an impact? Harriet does a great job of dealing with this. People will always have their thoughts on this, but I'm always up for hearing different perspectives. Harriet called the Sugar Tax a double-edged sword. I agree brands will replace sugar with artificial sweeters, which aren't good for you.

Top Podcasts In Health & Fitness