1 hr 3 min
Eliminating Muscle-Building Road Blocks The Red Delta Project Podcast
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- Fitness
Success in life and lifting isn't always about putting in more effort; sometimes, it's about removing the things holding you back. So here are some of the common muscle-building roadblocks I find people run against.
All RDP books, coaching, and resources are available at https://www.reddeltaproject.com
Success in life and lifting isn't always about putting in more effort; sometimes, it's about removing the things holding you back. So here are some of the common muscle-building roadblocks I find people run against.
All RDP books, coaching, and resources are available at https://www.reddeltaproject.com
1 hr 3 min