10 episodes

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

The Red Delta Project Podcast Matt Schifferle

    • Fitness
    • 4.9, 16 Ratings

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

    Why Your Emotional Alignment Will Make or Break Your Diet and Workout Program

    Why Your Emotional Alignment Will Make or Break Your Diet and Workout Program

    When it comes to losing weight or building muscle, what you do is incredibly important. Also, what you learn and know is important as well. However, what you know and what you do is NOTHING compared to how you feel about your training. How you emotionally feel about every aspect of your fitness habits is the simple most important influence ...

    • 42 min
    Cali-Talk; Our Top Calisthenics Muscle Building Tip

    Cali-Talk; Our Top Calisthenics Muscle Building Tip

    Welcome to the first edition of Cali-Talk where Lee Downing Keat and I discuss our best calisthenics training tips and answer your burning questions. We’ll be discussing building muscle, diet, calisthenics programing and more. Listen now down below:

    • 58 min
    Breaking Fitness Dogmas w/ John Katsavos

    Breaking Fitness Dogmas w/ John Katsavos

    I’ve recently had the distinct privilege to sit down with John Katsavos, host of the newest Fitness Oracle Podcast. John is one hell of an interviewer and he was able to get right to the heart of what R.D.P is and why my approach to fitness is so unique, yet natural. We cover everything from isometric training, micro-dieting, and why ...

    • 1 hr 2 min
    How to Put a Dent in the On-Line Fitness Universe w/ Al Kavadlo

    How to Put a Dent in the On-Line Fitness Universe w/ Al Kavadlo

    Al Kavadlo has just released his latest project, his Fitness Pro Master Class which is all about helping fitness professionals establish a credible foot-hold on the internet.

    • 34 min
    The Biggest Body-Transforming Mistake I See People Make Everyday

    The Biggest Body-Transforming Mistake I See People Make Everyday

    Building muscle and losing weight to improve your physique is one of the most difficult things you can do in fitness, it’s not impossible. One of the biggest mistakes I often see people make is they fail to take a influential approach where they employ multiple strategies. They hop from one diet or workout plan to the next, only to ...

    Why Changing Your Physique is So Hard and How You Can Make it Easier Part 1

    Why Changing Your Physique is So Hard and How You Can Make it Easier Part 1

    Contrary to what the media and advertisers would have you believe, changing the aesthetic appearance of your body is an incredibly difficult thing to do. I would even go so far as to claim it's one of the hardest things you can do in fitness.

    • 8 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

Addiemac2020 ,

See real results

Both This guys podcast, YouTube channel are a must, looking to get the book, but not sure which one. So I’m a thin guy, always doing Bodyweight training, and staying in shape but not growing (bulking) guess I’m just not dedicated enough. Nah, this guy makes you realise you don’t have to be a saint just be better. What he also adds is the science behind why and how the body works/reacts to working out. I first found him on you tube after I injured my shoulder and had to start again, back to basics kinda thing, but didn’t want to not be gaining. This gent keeps it simple, and that works for me. Hearing podcast once a week keeps me motivated.
Oh, and I like that he’s not trying to sell me stuff every two mins...

mark douthwaite ,

Listen (really hear) & learn

If you're really serious about your fitness, strength & physique goals you absolutely must listen (and subscribe) to Matt's podcast. Don't just listen though... You need to really HEAR what he is saying, learn from it and embed the principles into your daily life. I've made more progress in the last three months by following his advice regarding bodyweight exercise and nutrition than I have in the last few years. It flies in the face of most of the fitness 'advice' floating around, but is 100% on the money. Do yourself a big favour... This is six star stuff!

Rangerbill79 ,

Bill

Just found out tonight this guy has a podcast. Man after my own heart. Iv struck podcast gold

Top Podcasts In Fitness

Listeners Also Subscribed To