Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
How to Overcome Perfectionism and Other Toxic Fitness Beliefs
Perfectionism and self-depreciation are just a few of the toxic limiting beliefs that plague our fitness culture. Most of these beliefs stem from low self-esteem which I covered in last week’s episode, and they can lead to self sabotage while robbing you of control of your health and fitness. In this episode I tackle these toxic beliefs and then follow ...
How to Boost Your Self-Esteem to Boost Your Gains
Few things will determine your fitness destiny like your self-esteem. in some ways, your self-esteem may have more of a say in your ultimate success than you genetics. This is due to the fact that your overall results, for building muscle, weight loss, and even sports performance, come from the subliminal choices you make every day. Most of these key ...
Less Pain, More Gain w/ Mindful Mover’s Philip Chubbs
Few people understand how to build muscle with less pain and strain than Philip Chubb. His natural and efficient approach to training is a breath of fresh air to anyone who’s feeling burned out and tired of the whole workout rat race. I sit down with Philip to talk about his unique strategies and how you can unlock more of ...
The Other 5 Commandments for Building Muscle With Calisthenics
Building muscle with calisthenics is just like building it with any other method like using weight machines or free weights. The fundamental principles are the same. So let’s not get lost in the noise and confusion and get down to the brass tacks of what’s really important for building muscle, either with calisthenics or otherwise. in this episode, we explore ...
The Top 5 Commandments for Building Muscle w/ Calisthenics
Building muscle with calisthenics really isn’t any different from building it with free weights or machines. Fundamentally, the rules are the same, but they are easy to forget in our modern world that’s saturated by hype and warped “infotainmnt.” That’s why I like to revisit the list of essential muscle building commandments Paul Wade provides in his ground-breaking book C-Mass. ...
My Final Word On How Many Set You Really Need to Build Muscle
Asking how many sets you need to do to build muscle, especially with calisthenics, can trap you into an infinite number of rabbit holes. Every expert and their mom seems to have their thoughts on the subject, and everyone is sighting research and empirical evidence to back up their claims. Despite all of these “answers” you’re still left with the ...
Customer ReviewsSee All
See real results
Both This guys podcast, YouTube channel are a must, looking to get the book, but not sure which one. So I’m a thin guy, always doing Bodyweight training, and staying in shape but not growing (bulking) guess I’m just not dedicated enough. Nah, this guy makes you realise you don’t have to be a saint just be better. What he also adds is the science behind why and how the body works/reacts to working out. I first found him on you tube after I injured my shoulder and had to start again, back to basics kinda thing, but didn’t want to not be gaining. This gent keeps it simple, and that works for me. Hearing podcast once a week keeps me motivated.
Oh, and I like that he’s not trying to sell me stuff every two mins...
Listen (really hear) & learn
If you're really serious about your fitness, strength & physique goals you absolutely must listen (and subscribe) to Matt's podcast. Don't just listen though... You need to really HEAR what he is saying, learn from it and embed the principles into your daily life. I've made more progress in the last three months by following his advice regarding bodyweight exercise and nutrition than I have in the last few years. It flies in the face of most of the fitness 'advice' floating around, but is 100% on the money. Do yourself a big favour... This is six star stuff!
Just found out tonight this guy has a podcast. Man after my own heart. Iv struck podcast gold