Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
Deceptive Lies The Fitness Media Is Telling You Every Day
One of the big paradoxes of our modern fitness culture, is that we have far more information on diet and exercise, yet we’re still struggling to get in shape. While the internet has allowed us to be surrounded by fitness advice 24/7, it’s important to understand that the majority of this information isn’t based on science, but instead advertising. Just ...
The Courageous Transformation of Jake Gay
Jake gay has gone through quite a few transformations in his fitness career. His calisthenics transformation video is one of his all-time most popular videos and has been seen by close to 1 million people. But while abs and broader shoulders are great, the most impressive transformations in fitness aren’t the ones that make for an instagram post. The most ...
Workout Progression, Weighted vs Progressive Pull-Ups, and more
In this week’s episode fo the RDP Podcast I share some of my best tips for how to make progress in your workouts even if you’re stuck in a plateau. I also answer your questions on addressing pull-up progression, weighted vs progressive pull-up techniques, breathing and building muscle, calf training and more. Also, here are the links to the free ...
Calisthenics Training Mistakes w/ Lee Downing Keet
Lee Downing Keet and I had a chance to chat and talk about some of the biggest calisthenics training mistakes we’ve made, and mistakes we’ve noticed other make. We’ll also be tackling your questions like, how to do more pull-ups, the best ab exercises we prefer and how to use visualization to break past training plateaus.
What Makes a Good Muscle and Strength Building Routine?
In last week’s podcast, I shared the qualities of what makes an exercise effective for building muscle and strength. In this week’s episode we’ll look into how to apply those exercises into a basic format routine to build muscle and strength. And as always, I will be taking your live Q&A questions on calisthenics, diet, and lifestyle. Enjoy!
How to Know For Sure if An Exercise Will Build Muscle
It seems like everyone and their Mom is trying to think outside the box an be a “innovator” in the world of fitness these days. This especially goes for creating new exercises and variations that promise to be the next best thing in building muscle and strength. Loads of experts are cooking up new ideas in an effort to hack ...
Customer ReviewsSee All
See real results
Both This guys podcast, YouTube channel are a must, looking to get the book, but not sure which one. So I’m a thin guy, always doing Bodyweight training, and staying in shape but not growing (bulking) guess I’m just not dedicated enough. Nah, this guy makes you realise you don’t have to be a saint just be better. What he also adds is the science behind why and how the body works/reacts to working out. I first found him on you tube after I injured my shoulder and had to start again, back to basics kinda thing, but didn’t want to not be gaining. This gent keeps it simple, and that works for me. Hearing podcast once a week keeps me motivated.
Oh, and I like that he’s not trying to sell me stuff every two mins...
Listen (really hear) & learn
If you're really serious about your fitness, strength & physique goals you absolutely must listen (and subscribe) to Matt's podcast. Don't just listen though... You need to really HEAR what he is saying, learn from it and embed the principles into your daily life. I've made more progress in the last three months by following his advice regarding bodyweight exercise and nutrition than I have in the last few years. It flies in the face of most of the fitness 'advice' floating around, but is 100% on the money. Do yourself a big favour... This is six star stuff!
Just found out tonight this guy has a podcast. Man after my own heart. Iv struck podcast gold