44 episodes

Lynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs ‘Fast-Track Your Fertility’ and ‘The Energy Solution’. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. With a powerful mix of inspiring expert interviews, solo episodes, and case studies, you’re only ever one episode away from aligning your mind, body and soul and supercharging your health and happiness. If you love the show, please give it a rating and review so we can help more women worldwide.

Embrace Your Feminine Essence Lynda Stretton

    • Health & Fitness
    • 5.0 • 4 Ratings

Lynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs ‘Fast-Track Your Fertility’ and ‘The Energy Solution’. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. With a powerful mix of inspiring expert interviews, solo episodes, and case studies, you’re only ever one episode away from aligning your mind, body and soul and supercharging your health and happiness. If you love the show, please give it a rating and review so we can help more women worldwide.

    44: Ditch The Emotional Baggage, Negative Beliefs, Self Doubt & Overwhelm, & Step Into The Most Confident, Worthy Version Of Yourself With Gemma Dean

    44: Ditch The Emotional Baggage, Negative Beliefs, Self Doubt & Overwhelm, & Step Into The Most Confident, Worthy Version Of Yourself With Gemma Dean

    In today’s podcast episode I speak to Mindset, Manifestation and Transformation Coach, Gemma Dean. We discuss how manifesting a car crash and £3k pay out led to Gemma’s desire to learn more about manifestation and how she could use it for the greater good, and how that ultimately led to Gemma doing the work she now does in the world. We also discuss the process Gemma takes women through to ditch the emotional baggage, negative beliefs, self doubt, burnout and overwhelm, so that they can step into the most confident, worthy version of themselves and manifest the level 10 life that they truly desire. Gemma also chats through some of the techniques she uses including NLP, EFT, TIMEline therapy, and Theta Healing. This is a really fun and inspiring conversation and I hope you love it.
     
    Gemma recommended the book; The Surrender Experiment by Michael Alan Singer. We also recommended his other incredible book, The Untethered Soul.
    We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @iamgemmadean on Instagram.
     
    If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
     
    Let's connect:
    Pre-register to be the first to hear more about my brand new online program, Weight Loss Demystified, and gain access to a 75% discount here.
    If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link.
    Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or email: hello@lyndastretton.com.
    Come hang out on Instagram where I share a tonne of free content



    About Gemma:
     
    Gemma is a Mindset, Manifestation and Transformation Coach who specialises in supporting millennial women who feel like they’re just meant for more in life than they’re currently experiencing ditch the emotional baggage, negative beliefs, self doubt, burnout and overwhelm and step into the most confident, worthy versions of themselves so that they can become a match for and begin to manifest the level 10 life that they truly desire and deserve with ease. She is a certified Life and Success Coach, NLP practitioner, EFT practitioner, Clinical Hypnotherapist, TIMEline therapy practitioner, Reiki Practitioner and Theta Healing practitioner with a unique approach to the way she guides her client’s through their transformations in which she uses her signature blend of spirituality, science and and subconscious work to ensure her client’s receive the most impactful and life- changing transformation possible.
     
    Connect with Gemma on Instagram here.
     
    Click here to join her free webinar: 2022: your best year yet (and find out more about the membership).

    • 59 min
    43: Weight Loss Demystified

    43: Weight Loss Demystified

    In today’s solo episode, I’m sharing more information on my brand new program Weight Loss Demystified. This is an IGTV I have converted into a poddy. I discuss my reasons for wanting to birth this program, some more information on the format and launch date, and some of the content it will cover.
    Pre-register to be the first to hear more about Weight Loss Demystified and gain access to a 75% discount here.
    If you want more support healing your health symptoms specifically:
    Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. All options are included on the same link. Now booking for March 2022.
    If you would like higher touch support within one of my 5 month 1:1 containers kicking off in Spring, drop me a DM on Instagram or send an email to hello@lyndastretton.com so I can get an application form over to you. 
     
    If you love this podcast, please screenshot this episode, and tag @lynda.stretton on Instagram.
    It would also be incredible if you could leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide
     
    Let's connect:
    Visit my website to find out more about working with me
    Come hang out on Instagram where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs. 
    Pre-register to be the first to hear more about Weight Loss Demystified and gain access to a 75% discount here.
    Purchase my Signature 8 Week Fertility Program here.
     

    • 16 min
    42: Creating A Strong, Functional Body So You Can Move With Confidence With Alison Tjong

    42: Creating A Strong, Functional Body So You Can Move With Confidence With Alison Tjong

    In today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training expert, Alison Tjong. In this episode we discuss common conditions women experience but feel too embarrassed to seek support for, including leaking and pelvic organ prolapse. We also discuss what diastasis recti is, how to prevent it during pregnancy and heal from it postpartum. Alison also explains what we mean by functional training and the different ways Alison can support you to have a functional body. I found this episode fascinating. I hope you love it too.
     
    Alison recommended the book; Cure by Jo Marchant.
    We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @alison.tjong.movement on Instagram.
     
    If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
     
    Let's connect:
    If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link.
    Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or email: hello@lyndastretton.com.
    Come hang out on Instagram where I share a tonne of free content



    About Alison:
     
    Alison is a mother of 4, yoga enthusiast, movement nerd, and a woman on a mission to help mamas gain back confidence in their bodies so they can feel empowered to build the strength, function, and energy they desire to keep up with their busy lives.  Alison is certified in core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training. Alison loves sharing her knowledge, experience and skills with other women. After struggling with diastasis recti and pelvic floor weakness, and being able to rehabilitate herself through corrective exercise and functional movement she now feels called to guide others to achieve the same.
     
    Alison is currently offering a Core & Pelvic Floor Assessment for women who want to know what the roadmap looks like to resolving their core & pelvic floor issues, specific to their bodies, and some tools they can implement in their daily lives. Find out more here.
     
    Download your Essential Guide to the first 6 Weeks Postpartum here.
     
    Join the early bird list for the next round of Alison’s 12 week group movement program, Core Confidence here.
     
    Connect with Alison via her website or Instagram

    • 1 hr 7 min
    41: Igniting Your Feminine Magnetism & Opening Yourself Up To Living A Desire-Led, Body-Based & Pleasure-Filled Life With Sophia Le Page

    41: Igniting Your Feminine Magnetism & Opening Yourself Up To Living A Desire-Led, Body-Based & Pleasure-Filled Life With Sophia Le Page

    In today’s podcast episode I chat to Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini, Sophia Le Page. In this jam-packed episode we chat about owning our worth, feminine magic & embodied erotic leadership, through the power of pleasure. We dive deep into Sophia’s journey which included exploding and destroying the life she was living at 34 years old, and the many healing modalities she has since used along the way, including plant medicine, tantra, ecstatic and erotic dance and sacred sexuality. Sophia explains how she ignited her own feminine magnetism, opened herself up to living a desire-led, body-based & pleasure-filled life, & how she now guides other women to do the same. This episode is so juicy. I hope you love it.
     
    Sophia recommended the books; Wild by Cheryl Strayed and Urban Tantra by Barbara Carrellas.
    We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @sophia_le_page on Instagram.
     
    If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
     
    Let's connect:
    If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link.
    Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or email hello@lyndastretton.com.
    Come hang out on Instagram where I share a tonne of free content



    About Sophia:
    Sophia is a Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini. She has inspired thousands of women around the world with her work, centered on initiating women into their own Rebel Queen, feminine magic & embodied erotic leadership, through the power of pleasure.
     
    A decade ago Sophia was brought to her knees by a messy divorce, which left her identity in tatters. Breaking free from Good Girl programming, she ignited her feminine magnetism, opened herself to living a desire-led, body-based & pleasure-filled life & has since dedicated herself to guiding women do the same.
     
    Sophia is a Global citizen, having lived on 5 continents. Aligned with your mission, her deepest desire & greatest motivation is to live a life of magic & turn-on & this led her to travel with Shamans, sit with Gurus & study the Esoteric & Tantric Arts, before settling in beautiful Bali, Indonesia. There, she met her husband & fellow Entrepreneur, Gabriel. The two now run multiple businesses together & are the proud parents of 2 cats!
     
    Connect with Sophia via her website, Instagram, or Facebook group 
     
    To save 15% on your first month of membership within Rebel Queen Kundalini, a weekly erotic movement class which takes place for women online, use code SOPHIA15
     
    Access Sophia’s Feminine Artistry+Abundance Pleasure Challenge here
     

    • 58 min
    40: Using The 11.11 Portal To Manifest In My Dream Clients & Dream Working Week

    40: Using The 11.11 Portal To Manifest In My Dream Clients & Dream Working Week

    In today’s solo episode, I’m using the potent 11.11 portal to manifest my dream clients and working week for 2022! This is an IGTV I have converted into a poddy, and I share how I see 2022 looking and give you a little glimpse so you can decide if you want to be one of those dream clients. If you do, drop me a DM on Instagram or send an email to hello@lyndastretton.com so I can get an application form over to you. We kick off in Spring and the 1:1 container is going to be epic.
    If you want more support healing your health symptoms specifically:
    Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. All options are included on the same link. Now booking for March 2022.
    Purchase my Signature 8 Week Fertility Program HALF PRICE with the code 1111 until Sunday 14th November  here.
     
    If you love this podcast, please screenshot this episode, and tag @lynda.stretton on Instagram.
    It would also be incredible if you could leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide
     
    Let's connect:
    Visit my website to find out more about working with me
    Come hang out on Instagram where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs.

    • 12 min
    39: Heal Your Relationship With Your Body & Harness & Nurture Your Unique Feminine Power With Logan Orihuela

    39: Heal Your Relationship With Your Body & Harness & Nurture Your Unique Feminine Power With Logan Orihuela

    In today’s episode I speak to Logan Orihuela, aka The Womb Maven. Logan helps ambitious women activate their feminine power to create wealth, success, and abundance in their life and business and in this juicy conversation we discuss evolving and embracing change, shame that has been brought upon us as women, reconnecting with and healing our relationship with our body, the power of energetic healing including reiki, harnessing and nurturing your unique feminine power, the importance of self care and protecting our energy and so much more. This episode is jam-packed and epic. I hope you love this episode as much as I enjoyed recording it.
    Logan recommended the books; Material Girl, Mystical World by Ruby Warrington, Anatomy of the Spirit by Caroline Myss, Witch by Lisa Lister and Becoming Supernatural by Dr Joe Dispenza
    We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @thewombmaven on Instagram.
     
    If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
     
    Let's connect:
    Book your 1:1 health intensive with me here
    Come hang out on Instagram where I share a tonne of free content
    Visit my website to find out more about working with me
     
    About Logan
    Logan Orihuela, aka The Womb Maven helps ambitious women activate their feminine power to create wealth, success, and abundance in their life and business.
    Connect with Logan via Instagram or Facebook or listen to her Podcast, Maven Chats
    Join Logan’s course Sacral Magic for an initiation into your feminine power here

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Sunshine & Raindrops ,

My favourite podcast!

I loooooove this podcast so much. The content is so varied but always so interesting & Lynda has so much energy & passion… her excitement when she’s interviewing her guests hooks me in even more. I also really love her solo episodes… I’ve learnt so much from them & Lynda just seems so real and down to earth… I feel like a really close friend is there giving me advice. I really recommend this podcast for anyone interested in health & personal development. 5 stars!

BCrest ,

Great content

I really enjoy listening to Lynda’s podcast and found them very informative and interesting.
Definitely recommend them.

Top Podcasts In Health & Fitness

Fearne Cotton
Dr Rangan Chatterjee: GP & Author
Jay Shetty
Scicomm Media
Slumber Studios
Deliciously Ella

You Might Also Like