31 min
Emotional Eating; thoughts and feeling about choosing or not choosing food as a way to cope The Never Too Late To Fly Podcast
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- Mental Health
Episode 18 digs into emotional eating and the thought process Jacqueline uses when she finds herself turning to food as a coping mechanism. Her mother's recent breast cancer diagnosis and surgery have led Jacqueline to some difficult decisions as of late with how to cope with these uncertain times. Family friends have been dropping off dinners and Jacqueline decided to enjoy a family meal of pizza and salad when she found herself battling with some unwanted stress and anxiety because of her choice to eat pizza. This episode digs deep into Jacqueline's thought process around this decision as well as to how she is trying to overcome emotional, distressed eating.
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly Facebook @nevertoolatetofly, or Twitter @N2L2F
Thanks for listening, and remember It's Never Too Late to Fly!
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
Episode 18 digs into emotional eating and the thought process Jacqueline uses when she finds herself turning to food as a coping mechanism. Her mother's recent breast cancer diagnosis and surgery have led Jacqueline to some difficult decisions as of late with how to cope with these uncertain times. Family friends have been dropping off dinners and Jacqueline decided to enjoy a family meal of pizza and salad when she found herself battling with some unwanted stress and anxiety because of her choice to eat pizza. This episode digs deep into Jacqueline's thought process around this decision as well as to how she is trying to overcome emotional, distressed eating.
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly Facebook @nevertoolatetofly, or Twitter @N2L2F
Thanks for listening, and remember It's Never Too Late to Fly!
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
31 min