8 episodes

Emotionally Healthy Kids is a podcast by parenting author Becky Goddard-Hill. It is focussed on children’s wellbeing and ways in which we can support their emotional health

Emotionally Healthy Kids Becky Goddard-Hill

    • Parenting
    • 5.0 • 4 Ratings

Emotionally Healthy Kids is a podcast by parenting author Becky Goddard-Hill. It is focussed on children’s wellbeing and ways in which we can support their emotional health

    Activities to help kids calm themselves down

    Activities to help kids calm themselves down

    Life can feel overwhelming for kids sometimes and knowing how to calm themselves can be such a useful tool for them to have. Here’s how to teach kids to create their own calm

    • 6 min
    How to support kids as they go back to school

    How to support kids as they go back to school

    Top tips from parenting author Becky Goddard-Hill on how to support kids as they head back to school

    • 6 min
    Why we should teach kids about gratitude

    Why we should teach kids about gratitude

    A look at why we should encourage children to say thank you and how doing so can help them feel happier, improve their emotional wellbeing and reduce their stress levels.

    • 8 min
    How to help kids express their feelings

    How to help kids express their feelings

    In this week’s episode Becky looks at emotional labelling and how and why it can help our kids. She also shares examples of ways to teach this that are simple, effective and fun.

    • 11 min
    What to do if your kids say they are bored?

    What to do if your kids say they are bored?

    Here are some ideas for things to do if your kids say they are bored during their school summer holidays.

    • 7 min
    How to teach kids to be assertive

    How to teach kids to be assertive

    Teaching kids to be assertive is key to supporting their emotional health. An assertive child knows their boundaries and has a better chance of keeping safe. An assertive child is also better able to clearly and confidently express their wants and needs In this episode Becky discusses simple ways we can teach assertiveness skills to our children.

    • 8 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Bear of Save Like A Bear ,

I don't even have kids, but I found this useful

I found Becky through blog life, and I've already used the jar exercise today after listening to the episode about expressing feelings. I think all adults should listen to this too, children or not! Listen to the gratitude episode also ASAP.

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