Empowered By Claudia Claudia from Claudia Sabina Wellness Limited

Today we welcome back the wonderful Chrissie, Feng Shui Consultant and Interior Designer from Feng Shui Life Styled. Our topic for today is about how to Feng Shui our workspace, whether that is a corner of the kitchen table, bedroom, dedicated home office or a corporate office.We cover:The 9 Bagua's (areas) to focus on, the meaning of each area and importantly what to include and avoid in each of these areas!Chrissie gives lots of great practical suggestions for utilising Feng Shui to he...

In today's episode of the Empowered By Claudia podcast, Claudia discussed a recent opportunity that she volunteered herself for that had a really positive result.It prompted her to record this unplanned episode encouraging you to leave your comfort zone and ask yourself "What would you do if you knew you could not fail?".She also takes listeners through a process to use if you are weighing up important decisions to help you make the right decision for you in that moment.Remember to rate, revi...

Join us for another episode of the Empowered By Claudia Podcast where we are joined by returning guest (from episode 3) Rachel Teeling. Rachel is a dating and self-worth coach and she shares with us lots of tips on:Grieving past relationships so you can move forward without baggageHow to know when you are ready to date againWhy you shouldn't expect your new partner to be your hero and rescue youShe shares with us details of her fabulous new course Be You Blueprint And the details of...

In this episode, Claudia discusses the PANDAS UK #Whatsyourglimmer campaign and gives practical suggestions on how you can find those daily Glimmers on days when everything feels too heavy. With realistic suggestions, this episode will undoubtedly leave you feeling brighter and seeing glimmers of hope. Claudia discusses the benefits of finding these glimmers - small moments of goodness & beauty - as part of our healing from trauma and depression. If you want to find out mor...

In today's episode Claudia shares a simple formula we can use to help us change the outcome of events without controlling anyone else (no Jedi mind tricks here). Learn the simple formula with practical examples on how it can reduce stress and friction in your lifeFeel empowered to control how you respond to events and the impact that has on the outcomeBe clear on what is in your circle of control/ circle of influenceAlso... don't miss the announcement on Claudia's new masterclass.. sign ...

Today's episode focuses on World Maternal Mental Health Day 2024 and host, Claudia discusses her 7 top tips for supporting maternal mental health which she has used over her motherhood journey. What's best is all of these tips are absolutely free to implement.If you would like further advice/ support on maternal wellbeing please contact Claudia or check out her coaching programmes here (Mastering Self-love and Leading Lady Self Love Academy).If you would like advice or guidance on Post-natal ...