19 min

Ep 002: Why You Hate Exercise and How To Change Your Relationship With It The Full Bodied Evolution Podcast

    • Mental Health

In this episode, we’re talking about why you hate exercise and how to change your relationship with it. Are you in a bad relationship with exercise? This is a huge topic and one that I am so excited to talk about. This is close to my own heart, and it's something that I think so many of us struggle with. We’ll be talking about some of the reasons why we find exercise so difficult to stick to and how our relationship with it can really make or break our success when we're trying to lose weight.

In this episode, we’re talking about why you hate exercise and how to change your relationship with it. Are you in a bad relationship with exercise? This is a huge topic and one that I am so excited to talk about. This is close to my own heart, and it's something that I think so many of us struggle with. We’ll be talking about some of the reasons why we find exercise so difficult to stick to and how our relationship with it can really make or break our success when we're trying to lose weight.

19 min

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