Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise!
I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach.
I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads.
This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours.
This is for anyone who is looking to create their best future self in a lasting and sustainable way.
There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it.
Learn to build an amazing relationship with food, fitness and most importantly, with yourself!
Ep 021: Hormones And Our Health With Emily Barclay
In this episode I will be interviewing Emily Barclay, the founder of the hugely popular Perimenopause Hub. We are discussing hormones and their impact on our ability to lose weight, our mental health and our lifestyle.
Check out the Perimenopause Hub website: www.perimenopausehub.com
Join the Perimenopause Hub Facebook Group:
Emilys Tracking Journal can be found at:
Ep 020: How Our Hormones Influence Our Weight Loss
In this episode we will talk about our hormones and the role that they can play on our weight loss journey. When we understand this we can understand ourselves better, and what’s driving a lot our behaviours and choices. Far too often this gets left out of the weight loss equation, but it’s such a huge piece of the puzzle that it just can’t be ignored.
Ep 019: How To Work Out When You Don't Want To
In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of the strategies that I use to show up for myself in order to get the job done!
Ep 018: How To Make Healthy Decisions Easily
In this episode I will be talking about why it can be so hard sometimes to make the right decisions for our health goals. This is something that I think we all struggle with from time to time, me included! Why is it that they are so difficult? Why is it that we get up and struggle to eat right or do that workout? In this episode we will discuss this and why so often we just can’t seem to make ourselves do it. Help is at hand!
Ep 017: Fear, Comfort Zones and Our Health Goals
In this episode we will be discussing fear in all its many forms, and how it plays a pivotal role in us achieving our health goals. Whether it is fear of failure, fear of feeling emotional discomfort, or even a fear of what will happen if we get want, it all plays a huge part in how we go about our day to day lives and make those all important lifestyle decisions. We will also discuss steps that you can take to get past this fear and what your life might look like without it.
Ep 016: Why We Need Self Belief To Achieve Our Health Goals
In this episode I will be talking about the importance of self belief and how it influences you on your journey towards your dream healthy lifestyle. I will be discussing what happens when you lack self belief, and steps to take that will enable you to grow it. Self belief is the first of my four pillars of Mindset For Weight Loss, and as I tell my clients, it is like a muscle: The more you use it the stronger it gets, so let’s start working it out!
Customer ReviewsSee All
Like this a lot, no BS approach. Will stay tuned.
The full bodied evolution webcast
Very clear and inspiring healthy eating habits whilst celebrating food
Well presented podcast!
Really interesting, resonated with us, looking forward to hearing future episodes. Thanks!