34 episodes

Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise!

I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach.

I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads.

This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours.

This is for anyone who is looking to create their best future self in a lasting and sustainable way.

There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it.

Learn to build an amazing relationship with food, fitness and most importantly, with yourself!

The Full Bodied Evolution Podcast Marnie Wynne

    • Health & Fitness
    • 5.0 • 20 Ratings

Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise!

I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach.

I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads.

This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours.

This is for anyone who is looking to create their best future self in a lasting and sustainable way.

There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it.

Learn to build an amazing relationship with food, fitness and most importantly, with yourself!

    Healing Trauma and Changing Your Life With Michael Anthony

    Healing Trauma and Changing Your Life With Michael Anthony

    In this episode I will be talking to Michael Anthony, author of the book “Think Unbroken”, life coach, international speaker and podcast host. Michael has an amazing story to share about overcoming trauma and how to turn your life around from the inside out.

    Information about Michael Anthonys next upcoming thirty day challenge can be found at https://healtraumacoach.com

    Join my free Private Facebook Group today!
    https://www.facebook.com/groups/TheFullBodiedEvolution

    • 28 min
    Ep 032: Unapologetic Eating With Alissa Rumsey

    Ep 032: Unapologetic Eating With Alissa Rumsey

    In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive eating is and how politics and society influence our beliefs about our own body and our weight.

    Alissa can be found online at:
    https://alissarumsey.com or @alissarumseyrd on Instagram

    Her book Unapologetic Eating is available through most online retailers.

    Join my free Private Facebook Group:
    https://www.facebook.com/groups/TheFullBodiedEvolution

    • 53 min
    Ep 031: Getting Unstuck With Donna Liddle

    Ep 031: Getting Unstuck With Donna Liddle

    In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours. What do we do when we want to make a positive change in our life but just can’t seem to get started? We are discussing all the ways you can move forward and create positive changes in your life.

    Check out Donna’s freebie:
    https://www.subscribepage.com/unstoppablemindset

    Join my Facebook Group:
    https://www.facebook.com/groups/TheFullBodiedEvolutio

    • 30 min
    Ep 030: The Benefits Of An Alcohol Free Life With Aifric Edwards

    Ep 030: The Benefits Of An Alcohol Free Life With Aifric Edwards

    In this weeks episode I will be chatting with Aifric Edwards about how she started with a “dry January” and kept going! 2.5 years later she is here describing all the benefits of giving up alcohol and sharing her valuable knowledge, tips, tricks and hacks to living an alcohol free life!

    She recommends the One Year No Beer Facebook Community
    https://www.facebook.com/Oneyearnobeer

    ….and the book “Kick The Drink…Easily” by Jason Vale
    https://books.apple.com/gb/book/kick-the-drink-easily/

    • 37 min
    Ep 029: Building Your Bucket List Beyond Weight Loss

    Ep 029: Building Your Bucket List Beyond Weight Loss

    In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren’t just about losing weight. In our desperation for weight loss we can become so obsessed with dieting that we lose sight of other aspects in our life that need to be addressed in order to gain the fulfillment that we are ultimately craving. We all need to be able to see beyond weight loss and address that all important bucket list of non-weight loss goals!

    • 15 min
    Ep 028: How To Find The Right Form Of Movement For You

    Ep 028: How To Find The Right Form Of Movement For You

    In this weeks episode I will talk about how finding the right form of movement is so important if we are to achieve our health goals, as not all of us are lucky enough to naturally love exercise. It is all about what is right for you, and not just thinking that we should love all forms of working out. Its just not that simple, despite what diet culture tells us, and getting to the bottom of what you personally enjoy is vital for long-term success.

    https://www.facebook.com/groups/TheFullBodiedEvolution

    • 16 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

llookkii ,

No BS

Like this a lot, no BS approach. Will stay tuned.

Saccoccio1 ,

The full bodied evolution webcast

Very clear and inspiring healthy eating habits whilst celebrating food

winner-g ,

Well presented podcast!

Really interesting, resonated with us, looking forward to hearing future episodes. Thanks!

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