Ep 021: Hormones And Our Health With Emily Barclay The Full Bodied Evolution Podcast
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- Mental Health
In this episode I will be interviewing Emily Barclay, the founder of the Perimenopause Hub. We are discussing hormones and their impact on our ability to lose weight, our mental health and our lifestyle.
Here are the highlights from this episode:
{8:50} Listening to our bodies
{17:41} Symptoms of perimenopause
{23:45} How to track your symptoms
{32:59} Gaining emotional awareness
{43:54} Getting the right support
Join my Private Facebook Group today!
https://www.facebook.com/groups/TheFullBodiedEvolution
To find out more about The Full Bodied Evolution visit my website:
www.marniewynnecoaching.com
In this episode I will be interviewing Emily Barclay, the founder of the Perimenopause Hub. We are discussing hormones and their impact on our ability to lose weight, our mental health and our lifestyle.
Here are the highlights from this episode:
{8:50} Listening to our bodies
{17:41} Symptoms of perimenopause
{23:45} How to track your symptoms
{32:59} Gaining emotional awareness
{43:54} Getting the right support
Join my Private Facebook Group today!
https://www.facebook.com/groups/TheFullBodiedEvolution
To find out more about The Full Bodied Evolution visit my website:
www.marniewynnecoaching.com
54 min