Ep 040: Triggers The Coaching Hub Podcast

In this episode, I'm talking all about how we can use comparison to fuel us rather than to stop us from taking any action. I’ll share a story and talk through how you can use comparison effectively.
 
Here are the highlights from the episode:
{2:24} Comparison as the thief of joy
{3:21} How we respond to being triggered
{5:22} How we go back to old patterns to keep us safe
{5:55} seeing comparison as a gift 
{6:50} Comparison can show us things we need to work on or avoid
{8:05} Treating comparison with a little humour
{9:11} Reflecting on why you are feeling triggered

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