2 min
Ep 10-Simple Tips to Build Your Practice Mindful Life
-
- Mental Health
In this episode I'm sharing some simple tips on how to build your mindfulness practice. So if you're struggling to meditate, tune in and find out more about how to keep going.
Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/)
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast...
Follow me on Twitter: / gilliankhiggins
Follow me on Facebook: /
Follow me on Instagram: / gilliankayhiggins
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
In this episode I'm sharing some simple tips on how to build your mindfulness practice. So if you're struggling to meditate, tune in and find out more about how to keep going.
Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/)
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast...
Follow me on Twitter: / gilliankhiggins
Follow me on Facebook: /
Follow me on Instagram: / gilliankayhiggins
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
2 min