13 episodes
Mindful Life Gill Higgins
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- Health & Fitness
The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life.
Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need.
Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice.
Instagram: https://www.instagram.com/gilliankayhiggins/
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Ep 10-Simple Tips to Build Your Practice
In this episode I'm sharing some simple tips on how to build your mindfulness practice. So if you're struggling to meditate, tune in and find out more about how to keep going.
Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/)
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast...
Follow me on Twitter: / gilliankhiggins
Follow me on Facebook: /
Follow me on Instagram: / gilliankayhiggins
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. -
Ep9: Daily Practice-The Commute
In this episode I introduce The Commute, a daily mindfulness practice which takes us into the realm of work and travel. See if you can bring it into your commute to or from work for just five minutes to step into your present moment experience.
Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/)
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-bookListen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast...
Follow me on Twitter: / gilliankhiggins
Follow me on Facebook: /
Follow me on Instagram: / gilliankayhiggins
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. -
Ep 8: Meditation-The Body Scan
In this episode I introduce The Body Scan. This is a short guided meditation using the breath and sensations arising in the body to help steady the mind and release tension. It's one of the central practices of Mindfulness Meditation.
Find out more about mindfulness here: www.gillianhiggins.co.uk
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551
Follow me on Twitter: https://twitter.com/gilliankhiggins
Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/
Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. -
Ep 7: Am I Doing It Right?
In this episode I look at some of the difficulties you might encounter when you start to meditate, how to overcome them and how to build your daily practice.
Find out more about mindfulness here: www.gillianhiggins.co.uk
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551
Follow me on Twitter: https://twitter.com/gilliankhiggins
Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/
Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical conditi -
My Mindful Life: Sharon Salzberg
In this Mindful Life Special I talk to Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author. Sharon was among the first to bring mindfulness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.
A co-founder of The Insight Meditation Society in Barre, Massachusetts, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess. Sharon’s popular podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond.In our conversation, I asked Sharon to share wisdom from her practice, how she perceives the benefits of mindfulness and what self-compassion means to her. We discussed books, poems, songs and much more. So sit back and tune in to this Mindful Life Special.
You can find out more about Sharon Salzberg’s work, books, meditations and events at www.sharonsalzberg.com, where you will also find links to her Social Media sites for additional resources.
Find out more about mindfulness here: www.gillianhiggins.co.uk
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551
Follow me on Twitter: https://twitter.com/gilliankhiggins
Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/
Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. -
Ep6: Daily Practice-The Mindful Pause
In this episode I introduce a daily mindfulness practice called The Mindful Pause. This portable practice can be used at any time of the day.
Find out more about mindfulness here: www.gillianhiggins.co.uk
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551
Follow me on Twitter: https://twitter.com/gilliankhiggins
Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/
Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.