Mindful Life

Gill Higgins
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The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/

  1. Ep15: It's Good For You

    28/06/2024

    Ep15: It's Good For You

    In this episode, the last of Series 1, I’m exploring some of the benefits that a regular mindfulness practice can bring. Hopefully, these will serve as a motivation to keep you going. Find out more about mindfulness here: ⁠www.gillianhiggins.co.uk⁠ (⁠http://www.gillianhiggins.co.uk/⁠) Read my book, Mindfulness at Work and Home: ⁠https://www.gillianhiggins.co.uk/my-book⁠Listen on You Tube here: ⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠ Follow me on Twitter: ⁠⁠⁠⁠  / gilliankhiggins⁠⁠⁠   ⁠ Follow me on Facebook: ⁠⁠⁠⁠  / ⁠⁠⁠   ⁠ Follow me on Instagram: ⁠  / gilliankayhiggins  ⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

    4 min
  2. Ep14: Meditation-Nature's Sounds

    03/06/2024

    Ep14: Meditation-Nature's Sounds

    In this episode I introduce a short guided meditation which uses the sounds of nature as an anchor to the present moment. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-bookListen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠  / gilliankhiggins⁠⁠⁠    Follow me on Facebook: ⁠⁠⁠  / ⁠⁠⁠    Follow me on Instagram:   / gilliankayhiggins   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

    9 min
  3. Ep13: The Inner Critical Voice

    03/06/2024

    Ep13: The Inner Critical Voice

    In this episode I explore what’s known as the inner critical voice and how our mindfulness practice can help us to tame it.  Find out more about mindfulness here: ⁠⁠www.gillianhiggins.co.uk⁠⁠⁠ (⁠⁠⁠http://www.gillianhiggins.co.uk/⁠⁠⁠) Read my book, Mindfulness at Work and Home: ⁠⁠⁠https://www.gillianhiggins.co.uk/my-book⁠⁠⁠ Listen on You Tube here: ⁠⁠⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠⁠⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠⁠⁠ Follow me on Twitter: ⁠⁠⁠⁠⁠⁠  / gilliankhiggins⁠⁠⁠   ⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠   ⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠  / gilliankayhiggins  ⁠⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

    4 min
  4. Ep12: Meditation-The Tibetan Singing Bowl

    13/05/2024

    Ep12: Meditation-The Tibetan Singing Bowl

    In this episode I introduce a short meditation using the resonant sound of a Tibetan singing bowl. The sound of the bowl is used as an anchor to the present moment. Find out more about mindfulness here: ⁠www.gillianhiggins.co.uk⁠⁠ (⁠⁠http://www.gillianhiggins.co.uk/⁠⁠) Read my book, Mindfulness at Work and Home: ⁠⁠https://www.gillianhiggins.co.uk/my-book⁠⁠ Listen on You Tube here: ⁠⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠⁠ Follow me on Twitter: ⁠⁠⁠⁠⁠  / gilliankhiggins⁠⁠⁠   ⁠⁠ Follow me on Facebook: ⁠⁠⁠⁠⁠  / ⁠⁠⁠   ⁠⁠ Follow me on Instagram: ⁠⁠  / gilliankayhiggins  ⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

    6 min
  5. Ep11: Daily Practice-The One-Minute Desk Practice

    13/05/2024

    Ep11: Daily Practice-The One-Minute Desk Practice

    Finding daily mindfulness practices which can be slotted into your everyday routine helps to keep your practice regular without it feeling like its another thing to do on your list. In this episode I’m introducing the One-Minute Desk Practice which helps us to tap into our breath, make better decisions and stay focused on the task in hand.  Find out more about mindfulness here: www.gillianhiggins.co.uk⁠ (⁠http://www.gillianhiggins.co.uk/⁠) Read my book, Mindfulness at Work and Home: ⁠https://www.gillianhiggins.co.uk/my-book⁠ Listen on You Tube here: ⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠ Follow me on Twitter: ⁠⁠⁠⁠  / gilliankhiggins⁠⁠⁠   ⁠ Follow me on Facebook: ⁠⁠⁠⁠  / ⁠⁠⁠   ⁠ Follow me on Instagram: ⁠  / gilliankayhiggins  ⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

    3 min
  6. Ep 10-Simple Tips to Build Your Practice

    01/04/2024

    Ep 10-Simple Tips to Build Your Practice

    In this episode I'm sharing some simple tips on how to build your mindfulness practice. So if you're struggling to meditate, tune in and find out more about how to keep going. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠  / gilliankhiggins⁠⁠⁠    Follow me on Facebook: ⁠⁠⁠  / ⁠⁠⁠    Follow me on Instagram:   / gilliankayhiggins   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

    3 min
  7. Ep9: Daily Practice-The Commute

    25/03/2024

    Ep9: Daily Practice-The Commute

    In this episode I introduce The Commute, a daily mindfulness practice which takes us into the realm of work and travel. See if you can bring it into your commute to or from work for just five minutes to step into your present moment experience. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-bookListen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠  / gilliankhiggins⁠⁠⁠    Follow me on Facebook: ⁠⁠⁠  / ⁠⁠⁠    Follow me on Instagram:   / gilliankayhiggins   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

    3 min
  8. Ep 8: Meditation-The Body Scan

    18/03/2024

    Ep 8: Meditation-The Body Scan

    In this episode I introduce The Body Scan. This is a short guided meditation using the breath and sensations arising in the body to help steady the mind and release tension. It's one of the central practices of Mindfulness Meditation. Find out more about mindfulness here: www.gillianhiggins.co.uk Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551⁠⁠⁠ Follow me on Twitter: ⁠⁠⁠https://twitter.com/gilliankhiggins⁠⁠⁠  Follow me on Facebook: ⁠⁠⁠https://www.facebook.com/gilliankayhiggins/⁠⁠⁠  Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

    10 min
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About

The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/

Information

  • Creator
    Gill Higgins
  • Years Active
    2k
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Gill Higgins
  • Show Website
    Mindful Life