2 min
Ep6: Daily Practice-The Mindful Pause Mindful Life
-
- Mental Health
In this episode I introduce a daily mindfulness practice called The Mindful Pause. This portable practice can be used at any time of the day.
Find out more about mindfulness here: www.gillianhiggins.co.uk
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551
Follow me on Twitter: https://twitter.com/gilliankhiggins
Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/
Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
In this episode I introduce a daily mindfulness practice called The Mindful Pause. This portable practice can be used at any time of the day.
Find out more about mindfulness here: www.gillianhiggins.co.uk
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551
Follow me on Twitter: https://twitter.com/gilliankhiggins
Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/
Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
2 min