8 min
Ep 7: Am I Doing It Right? Mindful Life
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- Mental Health
In this episode I look at some of the difficulties you might encounter when you start to meditate, how to overcome them and how to build your daily practice.
Find out more about mindfulness here: www.gillianhiggins.co.uk
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551
Follow me on Twitter: https://twitter.com/gilliankhiggins
Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/
Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical conditi
In this episode I look at some of the difficulties you might encounter when you start to meditate, how to overcome them and how to build your daily practice.
Find out more about mindfulness here: www.gillianhiggins.co.uk
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551
Follow me on Twitter: https://twitter.com/gilliankhiggins
Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/
Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical conditi
8 min