Ep 11 – Spiritual Mindfulness (feat. Derek Aidoo‪)‬ Two Scoops

Derek Aidoo joins Two Scoops to speak about mindfulness and spirituality.
Scoop of the Week: Readings From Literature & Poetry ~ Religion vs Spirituality ~ Tending To Our Roots & Listening To Our Inner Voice ~ Honouring Our Heritage ~ Connecting To Our Ancestry
For Your Reference:
Instagram – @derek_aidoo
www.derekaidoocoaching.co.uk  
100 miles per hour - How To Slow Down and Start Meditating
(All contributions towards the book go to Black Thrive Global)


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