The Mama Culture Kori Zornes

Curious about the transformative power of vaginal steaming? Today, join us as we dive deep into this ancient practice with Jessica Birnbaum Pratt—a homebirth mom of two, wife, sister, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON.

In this episode, Jessica introduces us to the LEIAMOON yoni steam set, incorporating red light therapy and how to encorporate this into your monthly cycle ritual, OR how to use it as you prepare for motherhood or navigate postpartum.

Yoni steaming is a long-lost practice that has historical roots across different cultures and truly gives women the a sacred connection with their bodies.

I personally am SO excited to start steaming after learning this wisdom, and I am sure you will be too.

Dive in, learn how and why to Yoni steam, and have this be your sacred pause, your exhale in a busy life.💖

ALSO! Use our affiliate link for 15% off your Leiamoon!

Instagram: @themamaculture
Website: www.themamaculture.com

LEIAMOON
Instagram: @leiamoonwomen
Website: www.leiamoon.com 

There is a WHOLE new way of being in a relationship and being a ‘Boss Babe’ that is more relaxed, more surrendered, and way more receptive! 
In this episode with Ellie Montgomery, Intimacy coach and co-founder of Desire on Fire, we dive into all things polarity, motherhood, entrepreneurship, and how to inspire our King.
Ellie and I have both been on similar paths of balancing motherhood, creating, devoted partnership, and personal growth - and this is an episode where you will relate, feel inspired, and possibly see opportunities in your own relationship dynamic.
We talk about surrendering to our partners' leadership (and also how triggering that can be at times), how to ask for help, how to inspire our Kings, and the nuances of polarity and embracing both masculine and feminine energies.
I know you will LOVE this one -- send me a message with any takeaways!
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Instagram: @themamaculture
Website: www.themamaculture.com
Ellie Montgomerie
Instagram: @elliemontgomerie
Website: www.elliemontgomerie.com and www.desireonfire.com

A morning meditation just for you…. 🍃
Hi Mamas, this week, instead of an episode or interview I wanted to gift you another meditation because I know that is what a lot of us are needing right now! 🥰 A quick moment to come back to ourselves, to set an intention for our day, and a way to create daily mama rituals.

I hope you enjoy this medi and get as much out of it as I do! 🧡

Please share this meditation with any other mamas that are needing some love.
See you in there mama

Instagram: @themamaculture
Website: www.themamaculture.com

What happens to your nervous system when your child has big emotions, and why can it be so hard to deal with sometimes?!
Today we are diving in with Mirra Wicker, licensed clinical social worker and parenting coach. We talk about all things emotions, nervous system regulation, attachment styles, communication -- and what tools and knowledge might help you be the parent you want to be.
Get ready for some eye-opening insights, personal stories, and practical tips that will leave you feeling empowered on your parenting journey! 🚀

Instagram: @themamaculture
Website: www.themamaculture.com

Mirra Wicker
Instagram: @connectedbeginnings
Courses: https://www.ohanatherapydenver.com/courses

Hi Mama! This week, instead of an episode, I wanted to give you this energy clearing meditation that will help you with a full reset!

This week is a full moon, there is SO much energy moving around, and I know I have really been feeling it.

This meditation will help you release any stuck energy or negative feelings, and truly see what is is that you might be needing moving forward. What you need to ask for, what you want to create, what you want to manifest!

Give yourself a moment alone, a quiet space and a cup of tea, and dive in.
Let me know how you like it, and if there is anything coming up for you -- id love to connect!
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Instagram: @themamaculture
Website: www.themamaculture.com

Have you ever had a desire to pack up, hit the road, and live in wild nature?

In this episode, Callee William shares her journey of on the road in a 76 camper van with her partner and 2 year old!
 
She discusses the process of renovating their camper, the challenges they faced, what life looks like when you are a wild camper, and how anyone can do this.
 
We dive into her own childhood trauma, her life as a nature therapy guide, and the effect nature has on mamas and babies.

You'll be inspired in a whole new way live deep in connection with nature. See you on the road!
 
Instagram: @themamaculture
Website: www.themamaculture.com
Callee Williams
Instagram: @ohmotherdeer