18 min

Ep. 152 - The importance of Muscle for Healt‪h‬ ESGfitness

    • Health & Fitness

One of my favourite topics!

I talk about the under appreciated importance of muscle in health and the significance of muscle mass in prevention and recovery from illness.

as well as the science behind muscle's role in the development of type 2 diabtes

I hope you find this useful and interesting!

www.ESGfitness.co.uk

One of my favourite topics!

I talk about the under appreciated importance of muscle in health and the significance of muscle mass in prevention and recovery from illness.

as well as the science behind muscle's role in the development of type 2 diabtes

I hope you find this useful and interesting!

www.ESGfitness.co.uk

18 min

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