1 hr
Ep. 154 – What are you looking at? Yoga with Adam
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- Fitness
How does where you look affect your focus, your restless mind, and the quality of your postures? These are the questions we will play around with during this live class that still does a bit of everything. We'll enjoy some self-massage warm-up and then get through a lot of shoulder and neck work, balancing, inverting, camel pose, and some restful seated poses at the end. (All Levels/60 Minutes)
go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
The post Ep. 154 – What are you looking at? appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.
How does where you look affect your focus, your restless mind, and the quality of your postures? These are the questions we will play around with during this live class that still does a bit of everything. We'll enjoy some self-massage warm-up and then get through a lot of shoulder and neck work, balancing, inverting, camel pose, and some restful seated poses at the end. (All Levels/60 Minutes)
go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
The post Ep. 154 – What are you looking at? appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.
1 hr