Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters The Calmer You Podcast

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.
Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.
We discuss:
How they both recovered from anxiety They share what a spin kit is and how you can make onePlus their 3 step approach to riding the wave of anxiety 
Get a free anxiety toolkit at https://calmer-you.com/free


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