The Calmer You Podcast Chloe Brotheridge

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.
We discuss:
-What it means to have medicine for the body, mind and the spirit.
-A really powerful exercise for shifting your perspective -
-A way she connected back to deeper mission after feeling jaded.
-The power of plants for our health and the planet.
Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor
The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack
FREE Anxiety Workshop www.calmer-you.com/anxiety
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan.
We discuss:
-How people pleasing shows up for us
-Lauren's struggle with health anxiety and perfectionism
-The pressure to still be productive while pregnant
The Hypnotherapy Collection
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Free Confidence Affirmations:
https://www.calmer-you.com/confidence
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


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Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.
We discuss:
Self compassion for parentsRaising compassionate kidsImperfect parentingBirth and death and Hannah's insights on thisMaking space for personal growth when you're busy And moving through Confidence ebbs and flows 
Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell
Or visit her website - https://www.hannahjy.com/

>>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc
The Hypnotherapy Collection
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

Caring what people think is something most of us do - but how do we know when it's gone to far?
Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.
The Hypnotherapy Collection
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Free Confidence Affirmations:
https://www.calmer-you.com/confidence
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.
We discuss:
-Coping with conflict and disagreements online - how to stay calm.
-How to deal with the guilt we feel about suffering in the world.
-Taking your first steps into activism
Find Keri at https://kerijarvis.com/
Find her on Instagram https://www.instagram.com/keri_l_jarvis/
The Hypnotherapy Collection
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Shop:
https://www.calmer-you.com/shop
Find me on Instagram at www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you.
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Get your FREE Confidence Affirmations www.calmer-you.com/confidence
Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking
Find me on Instagram at www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.