203 episodes

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my Hypnotherapy Downloads www.calmer-you.com/collection
Hosted on Acast. See acast.com/privacy for more information.

The Calmer You Podcast Chloe Brotheridge

    • Health & Fitness
    • 4.8 • 542 Ratings

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my Hypnotherapy Downloads www.calmer-you.com/collection
Hosted on Acast. See acast.com/privacy for more information.

    Ep 199. 7 Ways to Boost Low Mood

    Ep 199. 7 Ways to Boost Low Mood

    How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.
    Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/

    Hosted on Acast. See acast.com/privacy for more information.

    • 26 min
    Ep 198. Myths and Truths About Hypnotherapy

    Ep 198. Myths and Truths About Hypnotherapy

    Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it.
    Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection

    Hosted on Acast. See acast.com/privacy for more information.

    • 22 min
    Ep 197. Self-Defence for Women with Eve Gracie

    Ep 197. Self-Defence for Women with Eve Gracie

    Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/
    We discuss:
    How martial arts improve our confidence and lower anxietyHow to feel safer and more confidentThe power of setting firm boundariesWhat to look for in a women's self-defence programme
    Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection

    Hosted on Acast. See acast.com/privacy for more information.

    • 50 min
    Ep 196. Why You Should 'Do Hard Things'

    Ep 196. Why You Should 'Do Hard Things'

    "If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."
    T Harv Eker
    Have you ever found that your world can start to feel really small when you're anxious or in a low mood?
    Stress, fear, and apathy can step in and stop us from doing what we want to do. And as a result, our confidence takes a knock. In this solo episode, I'm sharing about how doing hard things is the key to an easier, happier life. And it's not as scary as it sounds, I promise!
    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance! Download your FREE Confidence Affirmations https://calmer-you.com.confidence.
    Download the High Functioning Anxiety hypnotherapy Pack at www.calmer-you.com/hypnotherapy-pack

    Hosted on Acast. See acast.com/privacy for more information.

    • 12 min
    Ep 195. Why You Should Listen to the Inner Critic

    Ep 195. Why You Should Listen to the Inner Critic

    When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead.
    Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/.
    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!
    Download your FREE Confidence Affirmations https://calmer-you.com/confidence.

    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    Ep 194. How to Sleep Better When You're Stressed

    Ep 194. How to Sleep Better When You're Stressed

    Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better.
    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5
    FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.
    Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily
    nutritional insurance!
    Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/
    Download the High Functioning Anxiety hypnotherapy Pack at www.calmer-you.com/hypnotherapy-pack


    Hosted on Acast. See acast.com/privacy for more information.

    • 18 min

Customer Reviews

4.8 out of 5
542 Ratings

542 Ratings

ElJ2012 ,

Great!

Just started listening, already love it.

fedupwithsugar ,

Amazing

I love the relaxing and informative podcast

Sallie (Sara) ,

Anxiety related

I love your podcasts so so much I always listen to them and I really appreciate you doing this xx sorry for sending long messages on Instagram 😳🥺🤫🤭😱 x love you lots x ~ Sara x

You Might Also Like

Caroline Foran
Georgie Collinson
Dr Rangan Chatterjee: GP & Author
The Anxiety Guy
Fearne Cotton
curly media