170 episodes

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Self www.calmer-you.com/programme
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The Calmer You Podcast Chloe Brotheridge

    • Health & Fitness
    • 4.8 • 512 Ratings

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Self www.calmer-you.com/programme
See acast.com/privacy for privacy and opt-out information.

    Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters

    Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters

    Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.
    Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.
    We discuss:
    How they both recovered from anxiety They share what a spin kit is and how you can make onePlus their 3 step approach to riding the wave of anxiety 
    Get a free anxiety toolkit at https://calmer-you.com/free


    See acast.com/privacy for privacy and opt-out information.

    • 42 min
    Ep 165. The Power of Hypnotherapy

    Ep 165. The Power of Hypnotherapy

    Join The Calmer You Collective monthly membership https://calmer-you.com/collective
    In this solo episode I'm talking about:
    How I discovered hypnotherapy and how it worked for meThe top myths about hypnotherapy How hypnotherapy could benefit you


    See acast.com/privacy for privacy and opt-out information.

    • 24 min
    Ep 164. Overcoming adversity with Limitless Em

    Ep 164. Overcoming adversity with Limitless Em

    Check out my online course for anxiety https://calmer-you.com/programme
    I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about:
    -What it means to be limitless
    -Being a Mum of triplets
    -How she handles the anxiety and uncertainty of experiencing cancer
    -How she stays positive
    Get your FREE anxiety toolkit at https://calmer-you.com/free


    See acast.com/privacy for privacy and opt-out information.

    • 50 min
    Ep 163. Anxiety disorders with Joshua Fletcher

    Ep 163. Anxiety disorders with Joshua Fletcher

    Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective
    Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.
    We discuss:
    -How Josh overcame his own crippling anxiety and panic attacks
    -How to tackle health anxiety and OCD
    -How to manage a panic attack
    -And loads more
    Get free resources for anxiety at https://calmer-you.com/free


    See acast.com/privacy for privacy and opt-out information.

    • 42 min
    Ep 162. Handling work with Naomi Shragai

    Ep 162. Handling work with Naomi Shragai

    Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge
    Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families.

    In this episode we discuss:What stand up comedy taught herThe difference between a productive and a pathological narcissistWhy imposter syndrome can be a fear of success rather than failureHow to handle big feelings at work
    Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

    See acast.com/privacy for privacy and opt-out information.

    • 43 min
    Ep 161. 7 Signs of High Functioning Anxiety and how to manage them

    Ep 161. 7 Signs of High Functioning Anxiety and how to manage them

    In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.

    We chat about:
    Praise for what gives you anxietyPerfectionismBurnoutOverthinking and worryPeople pleasingI can't relaxInner critic
    Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

    See acast.com/privacy for privacy and opt-out information.

    • 19 min

Customer Reviews

4.8 out of 5
512 Ratings

512 Ratings

Roznria ,

Thank you

I have found these podcasts so helpful and I’m definitely a calmer me now! I’ve recommended them to all my friends

Em29678 ,

Amazing podcast!

I have really enjoyed listening to the calmer you podcast. There is so much useful content on her, so thanks so much Chloe! There are lots of practical tips you can take into your every day life to help with confidence and anxiety. Definitely worth a listen!

SafiZL ,

Big thank you

Hi, I’d like to thank you for producing such an informative and constructive podcast. I can relate my life to most of them and I can’t describe how helpful they have been for me.

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