220 episodes

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .
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The Calmer You Podcast Chloe Brotheridge

    • Health & Fitness
    • 4.8 • 557 Ratings

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .
Hosted on Acast. See acast.com/privacy for more information.

    Ep 217. 4 Things that Helped my Confidence Public Speaking

    Ep 217. 4 Things that Helped my Confidence Public Speaking

    I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking.
    Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date!
    Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking

    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    Ep 216. 4 Ways to Develop a Success Mindset

    Ep 216. 4 Ways to Develop a Success Mindset

    Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life.
    Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop
    Save 20% on The Hypnotherapy Collection with the code PODCAST.

    Hosted on Acast. See acast.com/privacy for more information.

    • 23 min
    Ep 215. The Joy of Saying No with Natalie Lue

    Ep 215. The Joy of Saying No with Natalie Lue

    Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.
    We discuss:
    -The signs that you're a people pleaser
    -How to tune into what it is that you want and need
    -Her top advice on how to say no
    Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop. 

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min
    Ep 214. Navigating Relationships with High Functioning Anxiety

    Ep 214. Navigating Relationships with High Functioning Anxiety

    Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.
    Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!
    Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.
    If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.
    I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.
    We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).
    In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.
    Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack

    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    Ep 213 6 Surprising Benefits of Hypnotherapy

    Ep 213 6 Surprising Benefits of Hypnotherapy

    From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.
    Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack


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    • 5 min
    Ep 212. My Positive Birth Story

    Ep 212. My Positive Birth Story

    This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
    I'm sharing about:
    -How I used hypnobirthing and the tools that helped me
    -A reminder that birth can take any path and we are not always in control
    -How breathing and visualisation helped
    -Why birth doesn't have to be like what we see on the telly!
    If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
    Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
    Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook


    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min

Customer Reviews

4.8 out of 5
557 Ratings

557 Ratings

Plainjane2827 ,

Thank you!

I’ve been struggling a lot over the last year and this is the first podcast I have found really helpful so thank you so much

ElJ2012 ,

Great!

Just started listening, already love it.

grilledpandatoast ,

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