43 min
Ep. 174 - Embracing Sobriety And A New Identity w/ Lucy Spraggan RNT Fitness Radio
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- Alternative Health
On this episode of RNT Fitness Radio I’m joined by singer Lucy Spraggan, who first sprung to the limelight for auditioning on X-Factor in 2012, and since gone on to produce a number of top chart albums. More recently, after years of struggling with alcohol, she went totally sober and decided to go headfirst into getting into shape. What transpired was a whole new body, lifestyle and mindset, and in this episode we discuss this transformation, as well as the struggles she faced, managing her new identity and what we can do to make gyms more female friendly!
“The only validation that should matter should be from you.”
- Lucy Spraggan
Timestamps:
[00:00] – Intro
[01:58] – Waking up in Vegas, and just running
[04:33] – Drinking to escape, and escaping drinking
[07:43] – The struggle with moderation: restrictive diets and excessive drinking
[10:36] – The importance of nutritional education
[12:29] – Gaining more attention
[14:04] – The impact of fitness on mental health
[15:38] – Introspect and big lifestyle changes
[17:54] – Lucy’s advice to breaking addiction
[19:45] – Social stigmas and ‘fit-shaming’ from both men and women
[21:40] – Accepting a new identity
[22:22] – Quick fixes vs lifestyle solutions and rewiring behaviours
[26:08] – Dealing with body dysmorphia and internal fears
[29:01] – The importance of transforming your mindset
[29:49] – Failure to recognise recovery
[31:03] – Lucy’s new ‘physical’ music video
[32:00] – Life on tour and being physically and mentally present
[35:45] – Gender stereotypes in the gym
[41:17] – Lucy’s new socially-distanced tour
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Take the Transformation Quiz
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
On this episode of RNT Fitness Radio I’m joined by singer Lucy Spraggan, who first sprung to the limelight for auditioning on X-Factor in 2012, and since gone on to produce a number of top chart albums. More recently, after years of struggling with alcohol, she went totally sober and decided to go headfirst into getting into shape. What transpired was a whole new body, lifestyle and mindset, and in this episode we discuss this transformation, as well as the struggles she faced, managing her new identity and what we can do to make gyms more female friendly!
“The only validation that should matter should be from you.”
- Lucy Spraggan
Timestamps:
[00:00] – Intro
[01:58] – Waking up in Vegas, and just running
[04:33] – Drinking to escape, and escaping drinking
[07:43] – The struggle with moderation: restrictive diets and excessive drinking
[10:36] – The importance of nutritional education
[12:29] – Gaining more attention
[14:04] – The impact of fitness on mental health
[15:38] – Introspect and big lifestyle changes
[17:54] – Lucy’s advice to breaking addiction
[19:45] – Social stigmas and ‘fit-shaming’ from both men and women
[21:40] – Accepting a new identity
[22:22] – Quick fixes vs lifestyle solutions and rewiring behaviours
[26:08] – Dealing with body dysmorphia and internal fears
[29:01] – The importance of transforming your mindset
[29:49] – Failure to recognise recovery
[31:03] – Lucy’s new ‘physical’ music video
[32:00] – Life on tour and being physically and mentally present
[35:45] – Gender stereotypes in the gym
[41:17] – Lucy’s new socially-distanced tour
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Take the Transformation Quiz
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
43 min