9 min
Ep 19 Travel and Jetlag A Better Night's Sleep
-
- Health & Fitness
Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling.
The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
Email your sleep questions: dha.connected-health@mail.mil
Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
Facebook: https://www.facebook.com/militaryhealth
Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth
Learn more about Military Health Podcasts at https://health.mil/podcasts
A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)
Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling.
The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
Email your sleep questions: dha.connected-health@mail.mil
Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
Facebook: https://www.facebook.com/militaryhealth
Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth
Learn more about Military Health Podcasts at https://health.mil/podcasts
A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)
9 min