28 min
Ep 228 // Can you have it ALL in your training? The Movement, Strength & Play Podcast
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- Sport
This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple things like strength, power, endurance in one week?
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Is it even possible? That's exactly what we unravel in this week's podcast!
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Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]
Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com
.
Links mentioned:
Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview
This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple things like strength, power, endurance in one week?
.
Is it even possible? That's exactly what we unravel in this week's podcast!
.
Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]
Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com
.
Links mentioned:
Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview
28 min