45 min
EP. 83: Productivity, Procrastination, ADHD and Just Starting ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating and just start when your ADHD brain doesn’t want to cooperate. Tracy shares: Her experience working with the incredible women in her Your ADHD Brain is A-OK! Program Her new discovery about ADHD women and their need to make a difference and live to their potential How she procrastinated around creating the A-OK! System and why that was What she finally did to create forward movement on this big project Her favorite platform for an online business What procrastination actually is and what causes it What to do every morning to make yourself more productive Why there should be no big things on your todo list Why our brains are more productive when we’re having fun How to get out of your head and into action How she “templates” whatever she can Her ADHD for Smart Ass Women Focusmate group where women can buddy up with a virtual body double 24/7 Her writing protocol and the importance of figuring out your own unique productivity schedule How to create your own accountability How to reward yourself and increase your productivity The importance of doing things once and finishing How all of our ADHD weaknesses have opposing strengths and procrastination is no exception Resources: * some of these links are affiliate links but I would never recommend anything that I didn’t wholeheartedly loveToday, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating and just start when your ADHD brain doesn’t want to cooperate. Tracy shares: Her experience working with the incredible women in her Your ADHD Brain is A-OK! Program Her new discovery about ADHD women and their need to make a difference and live to their potential How she procrastinated around creating the A-OK! System and why that was What she finally did to create forward movement on this big project Her favorite platform for an online business What procrastination actually is and what causes it What to do every morning to make yourself more productive Why there should be no big things on your todo list Why our brains are more productive when we’re having fun How to get out of your head and into action How she “templates” whatever she can Her ADHD for Smart Ass Women Focusmate group where women can buddy up with a virtual body double 24/7 Her writing protocol and the importance of figuring out your own unique productivity schedule How to create your own accountability How to reward yourself and increase your productivity The importance of doing things once and finishing How all of our ADHD weaknesses have opposing strengths and procrastination is no exception Resources: * some of these links are affiliate links but I would never recommend anything that I didn’t wholeheartedly loveToday, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
45 min