1 hr 1 min
EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
Join Tracy in episode 84 of ADHD for Smart Ass Women. introduces you to dietician and nutritionist Nicole DeMasi Malcher. Nicole is the founder of DeMasi Nutrition, a virtual private practice based in Los Angeles, CA. She is a Registered Dietitian Nutritionist & Certified Diabetes Educator with a Master’s Degree in Nutrition. Nicole spent 10 years working at Los Robles Hospital in the ICU, and as a nutrition coach at UCLA, Kaiser Permanente and DaVita Dialysis. In her practice, she uses nutrition therapy & coaching to help people lose weight, improve their health, and prevent & treat medical conditions through personalized diet & lifestyle changes. Nicole was diagnosed with ADHD (combined type) about a year ago at the age of 32 & since then has been determined to understand how nutrition impacts ADHD symptoms. THIS EPISODE IS NOT FOR WOMEN WITH DISORDERED EATING. Nicole shares: The circumstances surrounding her later in life diagnosis Her ADHD symptoms including those that she always wondered about but now recognizes as clearly ADHD How she always felt different than others How her childhood and teen years were impacted by her ADHD What has changed since you were diagnosed? The relationship between sugar and dopamine The food group that spikes our dopamine naturally What kind of carbohydrates help cognition How she feels about intermittent fasting for the ADHD brain Information on the gut-brain axis and how inflammation affects the brain What the enterac nervous system is and how it affects our brains The one food to get rid of to feel better Her number one ADHD workaround A page that she’s built just for us that’s all about nutrition for the ADHD brain Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
Join Tracy in episode 84 of ADHD for Smart Ass Women. introduces you to dietician and nutritionist Nicole DeMasi Malcher. Nicole is the founder of DeMasi Nutrition, a virtual private practice based in Los Angeles, CA. She is a Registered Dietitian Nutritionist & Certified Diabetes Educator with a Master’s Degree in Nutrition. Nicole spent 10 years working at Los Robles Hospital in the ICU, and as a nutrition coach at UCLA, Kaiser Permanente and DaVita Dialysis. In her practice, she uses nutrition therapy & coaching to help people lose weight, improve their health, and prevent & treat medical conditions through personalized diet & lifestyle changes. Nicole was diagnosed with ADHD (combined type) about a year ago at the age of 32 & since then has been determined to understand how nutrition impacts ADHD symptoms. THIS EPISODE IS NOT FOR WOMEN WITH DISORDERED EATING. Nicole shares: The circumstances surrounding her later in life diagnosis Her ADHD symptoms including those that she always wondered about but now recognizes as clearly ADHD How she always felt different than others How her childhood and teen years were impacted by her ADHD What has changed since you were diagnosed? The relationship between sugar and dopamine The food group that spikes our dopamine naturally What kind of carbohydrates help cognition How she feels about intermittent fasting for the ADHD brain Information on the gut-brain axis and how inflammation affects the brain What the enterac nervous system is and how it affects our brains The one food to get rid of to feel better Her number one ADHD workaround A page that she’s built just for us that’s all about nutrition for the ADHD brain Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
1 hr 1 min