1 hr 11 min
EP. 86: ADHD with Dr. Kristen Nicole ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
Join Tracy Otsuka as she welcomes Dr. Kristen Nicole to Episode 86 of ADHD for Smart Ass Women. Always a feisty, fiery person who looks to be challenged to stay engaged, Kristen went to the Air Force Academy on a whim. After graduation, she left for Subsaharan Africa for a two-year stint in the Peace Corps. Deeply moved by this experience, Kristen went on to medical school in South Florida with the goal of responding to global humanitarian crises. She is also deeply passionate about the influence of lifestyle choices - food, rest, stress management - on one's ability to live a happy, productive life. Kristen has a health coaching business called Coach Kristen, MD. In her "spare" time, she loves tennis, running, and her 3 dogs. In this podcast, Kristen shares: The circumstances surrounding her ADHD diagnosis Her childhood experience of ADHD Her approach to mental health and pharmacology What she learned about herself at the Air Force Academy Her experience in medical school The ADHD traits that she feels are responsible of her success What she believes the key to living successfully with ADHD is Her number one ADHD workaround Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
Join Tracy Otsuka as she welcomes Dr. Kristen Nicole to Episode 86 of ADHD for Smart Ass Women. Always a feisty, fiery person who looks to be challenged to stay engaged, Kristen went to the Air Force Academy on a whim. After graduation, she left for Subsaharan Africa for a two-year stint in the Peace Corps. Deeply moved by this experience, Kristen went on to medical school in South Florida with the goal of responding to global humanitarian crises. She is also deeply passionate about the influence of lifestyle choices - food, rest, stress management - on one's ability to live a happy, productive life. Kristen has a health coaching business called Coach Kristen, MD. In her "spare" time, she loves tennis, running, and her 3 dogs. In this podcast, Kristen shares: The circumstances surrounding her ADHD diagnosis Her childhood experience of ADHD Her approach to mental health and pharmacology What she learned about herself at the Air Force Academy Her experience in medical school The ADHD traits that she feels are responsible of her success What she believes the key to living successfully with ADHD is Her number one ADHD workaround Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
1 hr 11 min