Every step of the way, choose to live your life in a way that is 100 percent aligned with wanting to assist someone because you understand their suffering or know precisely how to shepherd them through whatever it is they want to accomplish. You have to deal with all of your problems on a daily basis.
Wouldn’t it be great if you could lose weight and maintain a healthy body? Well, you can. It’s a combination of the right mindset and the right actions, but most importantly, they have to be permanent.