As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
Ep 88 Permanent Weight Loss, Personal Development, & Spiritual Path
“Every step of the way, in choosing to live your life in a way that is 100% in alignment with wanting to help someone because you understand their pain, or you know exactly how to walk them through what it is that they want to get through. You have to face all your stuff daily.”
- Leslie Thornton
Ep 87 Meet Nicole, HPWL Graduate
"It's just so doable. And just get that food freedom. We don't need to live like this anymore. There's so much more to life. There's so much more. So, just do it." - Nicole
Ep 86 Family History
"I'm not saying that this is like the end-all-be-all, it's just this different perspective of how our minds can so quickly say, it's the weight, it's the food that is creating x, y, z factor, so I need to fix that so that I don't get that disease. But is that really fixing it? Is it the fear, is that the hate? Is it the anger in the background like our bodies remember things, our bodies hold on to emotion -- have memories locked inside."
- Leslie Thornton
Ep 85 Visibility, Vulnerability, & Trust
"And the difference between someone who has the full transformation and who doesn't are the ones who are willing to take it to the next level, even though everything inside them says absolutely don't. It's not safe." - Leslie Thornton
Ep 84 Being Nice to Yourself
“Watch how when you actually cultivate that self-love, that self-kindness, that the food becomes a non-issue anymore.” - Leslie Thornton
Ep 83 Your Freedom Has To Happen
Don't let anyone else tell you that this is something that you have to deal with for the rest of your life. It's not. You are the judge of your life. You have a say in what your life looks like. And I'm here to say to you coming from somebody who thought there was no way out that this was my place, my cross to bear. You can get free from that.
The podcast that changed my life
I listen to all sorts of podcasts but this one was the one that hit me between the eyes and made me truly believe I could change. I signed up, I showed up and the results have been incredible. I’m truly happy, I don’t spend all day thinking about food, if I get upset or down I don’t reach for food. I really am a new person, the person I wanted to be. Thank you doesn’t seem enough. Leslie is amazing. Thank you ❤️
Didn’t get it
Only listened to 5 mins and it was drawn out and not much was said… sorry but not for me x