EP115 Defining Health The Thick Thighs Save Lives Podcast

What does health mean? Do you have a definition? Is it the same definition that everyone else has? Probably not! If there’s no one definition of health, then it’s up to you to figure out what health means to you. And that’s what we’re going to discuss in today’s episode. Listen in to hear Rachael and Kelsea talk about their definitions of health, where there’s no one-size-fits-all definition, and what to consider when deciding what health means to you.

Topics Discussed in Today’s Episode:


3 am thoughts
The different definitions of health
Using concern for health as a way to body shame
No one-size-fits-all definition of health
Figuring out what health means and how many facets it contains
The factors on your health list
What your body can do
The ability to live independently
Healthy relationships
Lowering susceptibility to disease
Mental health
Lifespan – being around as long as possible
The level of commitment that it takes to be healthy
Keeping in mind the things that are unique to you when you make your list
“Hey, girl hey!” segment – shout out to successes shared on the app.

RELATED LINKS


The CVG Nation app, for iPhone    
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Our Fitness FB Group.              
Thick Thighs Save Lives Workout Programs      
Constantly Varied Gear's Workout Leggings    
Our Fitness Blog