48 min
EP2: CYCLE BASICS: Menstrual Cycle Awareness The Femmepowered Podcast
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- Health & Fitness
Welcome to the Femmepowered Podcast!
In this episode Nat introduces you to the concept of Menstrual Cycle Awareness and how it can have a profound (dare we say) life-changing impact.
Nat walks you through the Inner Seasons framework, explaining how we can look to nature as a way to explain our lived experience of the cycle, as well as some common emotions and symptoms you might have.
Welcome to the Femmepowered Podcast!
In this episode Nat introduces you to the concept of Menstrual Cycle Awareness and how it can have a profound (dare we say) life-changing impact.
Nat walks you through the Inner Seasons framework, explaining how we can look to nature as a way to explain our lived experience of the cycle, as well as some common emotions and symptoms you might have.
48 min