The Femmepowered Podcast Giulietta Durante & Natalie Martin

Season 3 gets off with a bang as the girls get really open and honest about their business incomes.

They talk about the importance of clarity when it comes to understanding your numbers and how the Profit First approach has revolutionised the way they both handle their finances.

They also unpick the concept of the 10K month and how misleading and unhelpful it can be when it comes to making aligned financial decisions.

This episode is a must-listen for anyone who runs their own business (even if it’s a side-hustle). In a world where the majority of business coaches make wild income claims, this conversation will empower you to ask the right kinds of questions and to introduce systems that will help you feel much clearer about your business.

In this solo episode Giulietta discusses why current approaches to cravings just don’t work and why willpower simply just doesn’t cut it (in fact, it only makes us feel even worse about ourselves!)

She explains how cravings have lots of different causes and how understanding these is key to managing them.

So if you’re fed up with being in a constant battle with your body, tune in for a whole different conversation on cravings - one that will leave you excited for when your next craving hits!

Join Giulietta, Nat and some of their favourite period pals as they debate this very hot topic.

All fired up after seeing a reel on Instagram by a celebrity doctor stating that periods are only necessary if you’re trying for a baby, the girls and their pals unpick this controversial statement and do their best to answer the question: should periods be optional?

(PS - the reel has now been taken down).

What do you mean when you say you have PMS? In this episode, Nat shares a new perspective on what PMS actually is, and how redefining it can help you work through symptoms in a methodical, sustainable way.

As always, do let us know how this episode lands with you, share with your community and we LOVE getting reviews - it helps us to spread the word to those who need it.

This one goes deep, folks! This week Nat and Giullietta chat with Lottie Randomly - an educator, writer, cycle expert and funeral ceremonialist with a background in mental health.

We explore the often difficult subject of death, and Lottie shares how working with their own menstrual cycle enabled them to enter the world of supporting families through crafting funeral ceremonies. They also share on the topic of social justice, and how the structures we live in and impact our mental and menstrual health.

If you find this episode useful, please leave us a review, rate and share with anyone who might also need to hear it.

In this solo episode Giulietta explores what she considers to be the main foundations of eating for hormone health.

She covers the importance of blood sugar balance - what this actually means and WHY it is so important for hormone health.

She also shares her favourite hacks and tips for eating in a way that balances your blood sugar that you can start putting into practice straight away.

She then touches on the importance of eating an anti-inflammatory diet and what this looks like on a day to day basis (and how we need to be very careful with seemingly healthy foods like plant milks).

If you find this episode useful please review, rate and share it with anyone who might also need to hear it!

Here’s to happy balanced hormones!