42 min
Episode #014 - Movement & Mobility with Ben Torres Health & Happiness Show
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- Health & Fitness
Welcome back to another episode on the Health & Happiness Show.
In today's episode, I am joined by Ben Torres - a Doctor of Physical Therapy who is on a mission to helping people get out of pain, get their body moving and teaches them how to move it right.
He goes by the name of Ben, but I personally call him 'Mr. Mobility' as he is my go-to-guy for all things mobility related. If you have been affected by physical pain in any sort of way then you need to listen to this podcast. Equally, if you aren't in any pain then you need to listen to this podcast because prevention is more important than treatment.
Here's what we cover...
- the three areas you must work on with mobility
- how you can't become painless
- self care routines that serve the body alongside mobility
If you enjoyed this episode then please leave a review and remember to subscribe!
Health & Happiness,
Ollie
P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:
1. FREE 7 Day Mindset Course: CLICK HERE
2. Join my FREE Facebook Group: CLICK HERE
3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
Welcome back to another episode on the Health & Happiness Show.
In today's episode, I am joined by Ben Torres - a Doctor of Physical Therapy who is on a mission to helping people get out of pain, get their body moving and teaches them how to move it right.
He goes by the name of Ben, but I personally call him 'Mr. Mobility' as he is my go-to-guy for all things mobility related. If you have been affected by physical pain in any sort of way then you need to listen to this podcast. Equally, if you aren't in any pain then you need to listen to this podcast because prevention is more important than treatment.
Here's what we cover...
- the three areas you must work on with mobility
- how you can't become painless
- self care routines that serve the body alongside mobility
If you enjoyed this episode then please leave a review and remember to subscribe!
Health & Happiness,
Ollie
P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:
1. FREE 7 Day Mindset Course: CLICK HERE
2. Join my FREE Facebook Group: CLICK HERE
3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
42 min