Episode #015 - How to Weigh (without beating yourself up‪)‬ Health & Happiness Show

Welcome back to another episode on the Health & Happiness Show!

In today's episode the weighing scales and how to use them without beating yourself up when the scale doesn't read what you wanted it to.

Here's what I cover:

- how often to weigh yourself

- when to weigh yourself

- factors that affect the scale weight

Health & Happiness,

Ollie

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