Episode #017 - Negative Self Talk Health & Happiness Show

Welcome back to another episode on the Health & Happiness Show!

In today's episode I talk about self-talk and how to change it from negative to positive using 3 simple methods you can use straight away.  

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: tiny.cc/free7daymindsetcourse  

2. Join my FREE Facebook Group: tiny.cc/academycommunity  

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: tiny.cc/startyourjourney