9 min

Episode 12 - Why You Don't have to Feel the Fear and Do it Anyway The Little Peace of Mind Podcast

So many of the traditional approaches to anxiety and panic attacks ask you to 'feel the fear and do it anyway'.

Well, you'll be pleased to hear I don't ask my clients to do ANY of that.

In today's episode you're going to hear Sharon's experience when she gave up trying to force herself to do the things that scared her.

So many of the traditional approaches to anxiety and panic attacks ask you to 'feel the fear and do it anyway'.

Well, you'll be pleased to hear I don't ask my clients to do ANY of that.

In today's episode you're going to hear Sharon's experience when she gave up trying to force herself to do the things that scared her.

9 min