96 episodes

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

The Little Peace of Mind Podcast Nicola Bird

    • Mental Health
    • 4.6, 61 Ratings

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

    Episode 97: Why This is The Last One For A While

    Episode 97: Why This is The Last One For A While

    This episode of the podcast is the final one for a while and I'll explain why when you listen.

    There's a difference between teaching the Principles and sharing the Principles through our simple everyday enjoyment of the lives we're living.

    And you'll also hear me talking about a whole load of new floral related projects.

    • 21 min
    Episode 96: Insomnia

    Episode 96: Insomnia

    In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, and the results that has had on the hours of sleep I have each night.

    Enjoy.

    • 21 min
    Episode 95: The Room

    Episode 95: The Room

    There's not much to say about today's podcast except just listen.

    And as you listen see what comes up for you.

    Enjoy.

    • 22 min
    Episode 94: Insomnia with Anna

    Episode 94: Insomnia with Anna

    In today's episode, Anna shares how life was before this understanding: "I have had anxiety for 15 years. I’ve had panic attacks, I couldn’t get on a train, years later I had ‘post natal depression’ and was treated with medication and CBT. 3 weeks ago I crashed again and was taken to hospital, I didn’t sleep or eat. I was heavily medicated. A psychiatrist diagnosed me with GAD and said I was borderline bipolar. I lost 2.5 stone and couldn’t speak."

    Hear what's changed.

    Only everything.

    • 1 hr 2 min
    Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger

    Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger

    Today's podcast is a little bit different. This was originally a private conversation between Dicken Bettinger and myself but what Dicken points to here is the simplicity of this understanding.

    So we agreed to share it with you.

    You'll hear us talk about simplicity, the oneness of life and the difference between describing and sharing the Three Principles.

    Enjoy.

    • 34 min
    Episode 92: Changing the Relationship with Suffering with Nicole Barton

    Episode 92: Changing the Relationship with Suffering with Nicole Barton

    Today Nicole and I talk about her journey through a family break-up, eating disorders and a diagnosis of Chronic Fatigue Syndrome and what it was that Nicole discovered that helped transform her experience of all of these.

    A beautiful conversation.

    I hope you get as much from it as I did.

    • 49 min

Customer Reviews

4.6 out of 5
61 Ratings

61 Ratings

chrisbentman ,

Why have I only just found this!

What a great series and thank you for putting this into the universe!

The Wyn Morgan episode was fantastic.. Funnily, I’m the guy that he spoke about doing the sky dive!!

Great work....

Rob M-P ,

Game-changing advice to overcome stress and anxiety

I’ve absolutely loved listening to these podcasts and have seen my anxiety slowly lift as a result. One quote from Dr Aaron Turner sums it up for me: “It’s a willingness to not go where the intensity of your feelings want you to go.”

The insights on these podcasts are incredible and it’s slowly changing my life. To those who criticise I say with compassion that you are listening but not hearing. Thank you Nicola.

Kippos ,

Wonderful

I love this podcast so much, it's helped me through a big time of change. I love how each episode is so different, any subject you talk about is relevent to anyone. Easy to listen to and very helpful.

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