138 episodes

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

The Little Peace of Mind Podcast Nicola Bird

    • Health & Fitness
    • 4.5 • 72 Ratings

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

    They Have The Guide Too

    They Have The Guide Too

    Following on from the last two episodes, Your Guide Inside (click here) and Finding Peace With The Cards You Have (click here) – I’d like you to consider someone you love that seems to be struggling right now. Then listen.
    P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself:
    1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.
    2.     Grab a copy of the book: A Little Peace of Mind. Click here.
    3.     Work with me or one of my team privately:  Click here.

    • 10 min
    Finding Peace with The Cards You Have

    Finding Peace with The Cards You Have

    Life deals us a hand of cards when we’re born and keeps changing them up all through our lives. What if our lives became more about finding peace with the cards we have, rather than trying to play the games we think are required to change them?
    P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.
    2.     Grab a copy of the book: A Little Peace of Mind. Click here.
    3.     Work with me or one of my team privately:  Click here.
     

    • 8 min
    Your Guide Inside

    Your Guide Inside

    This week we discuss how life deals you a deck of cards – and your job is to navigate them. But how? Let’s find out.
    P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself:
    1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.
    2.     Grab a copy of the book: A Little Peace of Mind. Click here.
    3.     Work with me or one of my team privately:  Click here.

    • 8 min
    You're Not Who You Think You Are

    You're Not Who You Think You Are

    This week’s podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deeply into the nature of human experience and who and what we are beneath all the noise of our lives.
    You’re not who you think you are….curious?
    Then this one’s for you.
    P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself:
    1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.
    2.     Grab a copy of the book: A Little Peace of Mind. Click here.
    3.     Work with me or one of my team privately:  Click here.
     
     

    • 15 min
    Looking Out Not In

    Looking Out Not In

    This week, you’ve caught me at a moment in time with COVID and had a realisation of what I’m truly interested in – given my limited energy levels currently -certain things have let themselves be known as my priorities – and other things quite obviously are not. And at the risk of going counter to what I’m actually sharing today, I took a moment to consider why.
    P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself:
    1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.
    2.     Grab a copy of the book: A Little Peace of Mind. Click here.
    3.     Work with me or one of my team privately:  Click here.
     

    • 7 min
    Dissolving Anxiety At Its Source

    Dissolving Anxiety At Its Source

    ‘What do I need to do when I get anxious?’ is one of the most often-asked questions I hear. Well, nothing, if it doesn’t show up in the first place. Today we explore the gentle dissolving of anxiety at its source.
    P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself:
    1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.
    2.     Grab a copy of the book: A Little Peace of Mind. Click here.
    3.     Work with me or one of my team privately:  Click here.

    • 7 min

Customer Reviews

4.5 out of 5
72 Ratings

72 Ratings

reverse gear 0 ,

❤️

Thank you for putting this into our Universe! ❤️totally awesome explanation and truly helpful 😊

chrisbentman ,

Why have I only just found this!

What a great series and thank you for putting this into the universe!

The Wyn Morgan episode was fantastic.. Funnily, I’m the guy that he spoke about doing the sky dive!!

Great work....

Rob M-P ,

Game-changing advice to overcome stress and anxiety

I’ve absolutely loved listening to these podcasts and have seen my anxiety slowly lift as a result. One quote from Dr Aaron Turner sums it up for me: “It’s a willingness to not go where the intensity of your feelings want you to go.”

The insights on these podcasts are incredible and it’s slowly changing my life. To those who criticise I say with compassion that you are listening but not hearing. Thank you Nicola.

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