Changeable Podcast Changeable Podcast

Liz has been deeply impacted by the knowing that we all have exactly what we need in any moment.  We are health. We are life itself. Fresh ideas and wisdom are constantly moving us through life. From that grounding, she sees that listening is one of the most powerful ways we can be with someone.

I’ve gotten a lot of questions about the difference between welcoming what arises and wallowing in what arises. In this episode, we’ll explore how welcoming is rooted in curiosity and not knowing what we’re exploring.Welcoming is “dumb”, while wallowing tends to be “smart”. We wallow in something (anxiety, depression, sadness), meaning we’re feeling what we

Animal trackers don’t know where the animal is, but they know how to get there. They get there by following the fresh track that presents itself.  It’s immediate. There is no extensive planning or imagining future scenarios, just following what’s right here, right now. Then doing that again, and again, and again until you don’t

Sam is a talented coach who supports people with ADHD. He does this from his own lifelong experience with ADHD and from his deep grounding in the health and perfection in any and all neuro-(or other)-diversities. We are not our brain patterns and each of us lives with a bodymind that operates by its own

Ken says he has an avoidance problem. He feels stuck avoiding projects, work, and life in general. He talks about how much easier (albeit still painful) it is to watch YouTube than it is to do the things he knows he wants to do. He knows his mind is trying to protect him, but he

In this episode, Crystal shares her experience hiking all the way down…and then all the way back up…the Grand Canyon. This is an amazing feat for anyone, but it’s especially huge for Crystal. Crystal struggled with health anxiety in various forms for many years. Being frequently worried about what might go wrong with her physically, Crystal