Episode 155 - How To Get Big & Strong (And Not Mess Up Either Goal) Lunge & Lift Podcast
-
- Fitness
In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength.
Expect to learn:
🤔 The difference between getting big and getting strong
💪 Where the training is the same and where it's crucially different
📊 How to manipulate sets, reps and percentages for either goal
👌 How it impacts exercise selection AND execution
🤓 What your sessions should look like
+ and much more
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength.
Expect to learn:
🤔 The difference between getting big and getting strong
💪 Where the training is the same and where it's crucially different
📊 How to manipulate sets, reps and percentages for either goal
👌 How it impacts exercise selection AND execution
🤓 What your sessions should look like
+ and much more
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
49 min