Episode #16 - The fundamentals of healthy living with Ryan Carter The Roger Snipes Show

Catching up with Ryan is always a treat but today was quite special

we really managed to cover a mixed variation of key traits of health.

Ryan is a health coach but to be honest I really do feel this under values his skill set as he has knowledge in functional medicine and naturopathic practices which excels his title.

- We discuss and look into the food choices and seasons.
- Foods that pass FDA and are questionable
- How to make food choices
- Global emissions to transmit food
- Seasonal eating
- The different types of light spectrums and its benefits
- Different types of carbs.
- Nightshade foods - Are they good or bad ?
and many many more subjects.

Make sure you check out Ryans instagram page which is filled with lots of easy to cook meals, life/fitness hacks and nutritional tips with ways you can save money and save time.

www.instagram.com/livevitae

If you're looking for a coach Ryan can also be contacted via his website and the website link is:

www.livelitae.com

Big shout out to my sponsors of this show Somavedic. The provide EMF protection for you, your family, your pets and even your plants. With its therapeutic properties and special precious and semi precious stones you can also structure your water just like spring water from the mountain.

To get yourself one of these revolutionary devices visit: www.somavedic.com and use code: SNIPE15 for 15% off