13 min
Episode 19 - Stretch Your Muscles, Stretch Your Mind The MNDST Project
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- Health & Fitness
In this episode I explore why stretching your muscles can help ease mental tension. Stretching is often used for physical recovery but I think it can be used, at least in my experience, a tool which can aid mental recovery or mental rejuvenation. This is a speedy episode but hope you enjoy it!
To support the podcast: buymeacoffee.com/?via=MNDSTPodcast
In this episode I explore why stretching your muscles can help ease mental tension. Stretching is often used for physical recovery but I think it can be used, at least in my experience, a tool which can aid mental recovery or mental rejuvenation. This is a speedy episode but hope you enjoy it!
To support the podcast: buymeacoffee.com/?via=MNDSTPodcast
13 min