Discussing all things mindset from Health & Fitness to Mental Health and Business. Changing the way we look at things, and exposing ourselves to different perspectives, we open ourself up to a more open view on life. By discussing things that have helped myself on my own personal journey, and insights from different people, we hope to stimulate your own growth mindset. Hosted by Lewis Condy.
Episode 16 - What You Think You Become
In this episode I explore the phrase "What You Think You Become". How we think and what we think can have a huge impact on how we live our lives. It goes without saying that when we are in a better frame of mind we tend to feel better, but how do we do that? I share my thoughts on how we can achieve that.
Episode 15 - Mindfulness
On this weeks episode I share how you can use mindfulness to improve your everyday life. It's a very simple technique but when you use it daily can change your life. I also discuss the approaching mental health crisis and why I think we need some sort of intervention, turning to mindfulness, in schools to combat this.
Episode 14 - The Law of Attraction
In this episode I look at the Law of Attraction. The Law of attraction allows us to send out a frequency of whatever we want and by doing so get that frequency back. We can literally turn thoughts into things. This is only just scratching the surface of this powerful tool.
Episode 13 - Gary Tickle
In the episode we have our next guest speaker, my good friend Mr Gary Tickle. We discuss everything from why we both started doing podcasts to the mysteries surrounding ancient Egypt. Gary shares a funny story of what happened to him on his way to a job interview and we just have a very honest conversation. This is a really interesting episode and hope you all enjoy it!
Episode 12 - Keeping a Log Book
In this episode I discuss why keeping a Log Book helps keep us accountable and why it has been the tool which has transformed my mindset for the better. I explain why having a negative habit of excessive eating was the spark that encouraged me to start log booking.
Episode 11 - Gratitude
In this episode I delve into the power of gratitude and how it can help us to appreciate the smaller things in life and ultimately improve our positive outlook on life. I briefly discuss the Law of Attraction and how we could use gratitude to improve society as we know it.