The MNDST Project

Lewis Condy
  • 5.0 (3)
  • HEALTH & FITNESS

Discussing all things mindset from Health & Fitness to Mental Health and Business. Changing the way we look at things, and exposing ourselves to different perspectives, we open ourself up to a more open view on life. By discussing things that have helped myself on my own personal journey, and insights from different people, we hope to stimulate your own growth mindset. Hosted by Lewis Condy.

  1. 04/06/2023

    Episode 28 - Adam Stansbury

    In this episode, I spoke with Adam Stansbury a qualified Personal Trainer now Author and Life Coach. We talk about Adam's journey up until now and his experience with different "alternative" medicines such as Kambo and Bufo. This episode touches on a whole range of topics with key themes of spirituality, health and wellbeing. To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

    46 min

  2. 08/05/2023

    Episode 27 - Erika Beeson

    In this week's episode I chat with Speaker, Life Coach and now Author, Erika Beeson. We discuss all things spirituality and look and how we can develop or inner wisdom to follow our own path in life. For many people, we are following a recipe for life created by someone else. This leads us to becoming unfulfilled because it isn't our own unique recipe. Erika gives us tips on how to figure this out and shares some techniques she uses with her own clients. To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

    39 min

  3. 04/05/2023

    Episode 26 - Confidence

    In this episode I explore what confidence is, how we can develop our own confidence and I offer you a technique to help you become confident. I explain that we are all confident in different areas of our lives and confident as a blanket description might not be an as accurate as we might think. To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

    20 min

  4. 12/03/2023

    Episode 25 - Ewelina Szczblewska

    In this episode we have another guest, Ewelina Szczblewska. Ewelina is a trained hypnotherapist and Transformational Life Coach. We discuss all things Anxiety, Frustration and Burnout and what we should look out for when addressing these issues. Ewelina shares with us some of the most common self-sabotaging behaviours she sees when working with her clients on a daily basis. This is an excellent episode one you don't want to miss if you are looking to take back control of your mindset to help tackle anxiety.  Also on YouTube under The MNDST Project To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

    38 min

  5. 06/03/2023

    Episode 24 - Are you Offended?

    In this episode I explore feeling offended. I explain why it could be down to you to be part of the solution when it comes to feeling offended and how you can stop feeling offended in the future. When you take a more inward looking approach you can understand what has caused you to feel offended and by working on these fears and insecurities, and take power back into ourselves. This approach can also help us grow on a more spiritual level.  To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

    15 min

  6. 01/03/2023

    Episode 23 - Being Selfish

    In this episode I look at being Selfish and why I don't think it is as negative a trait as some people may think. I make the case that in order to carry out self-care we need a good degree of selfishness and being selfish can help us improve our mental health, our relationship with others and help us focus on our own goals and aspirations in life.  To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

    16 min

  7. 30/01/2023

    Episode 22 - The World Revolves Around You

    In this episode I explore the saying "The world doesn't revolve around you" and why I disagree with it. I make the case as to why I believe that the world does in fact revolved around you (on the individual level), and why this isn't being selfish. I hope this episode will get you thinking differently about life and change your perspective to a more open one.  To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

    14 min

  8. 23/01/2023

    Episode 21 - Welcome Back!

    In this episode I discuss everything that has happened since the last episode. I talk about getting back into the pool coming back from the COVID-19 pandemic, my final year at university and how a spontaneous decision to try out lacrosse ended up with me trialling for the Scotland Men's National Lacrosse team. I talk about how my training has been the last few months and the challenges I have faced / currently facing. And lastly, I update you on the direction of travel of this podcast and all the great things I have planned going forward.  To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

    37 min
See All (29)

Ratings & Reviews

5
out of 5
3 Ratings

About

Discussing all things mindset from Health & Fitness to Mental Health and Business. Changing the way we look at things, and exposing ourselves to different perspectives, we open ourself up to a more open view on life. By discussing things that have helped myself on my own personal journey, and insights from different people, we hope to stimulate your own growth mindset. Hosted by Lewis Condy.

Information

  • Creator
    Lewis Condy
  • Years Active
    2021 - 2023
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Lewis Condy
  • Show Website
    The MNDST Project