21 episodes

Discussing all things mindset from Health & Fitness to Mental Health and Business. Changing the way we look at things, and exposing ourselves to different perspectives, we open ourself up to a more open view on life. By discussing things that have helped myself on my own personal journey, and insights from different people, we hope to stimulate your own growth mindset. Hosted by Lewis Condy.

The MNDST Project Lewis Condy

    • Health & Fitness
    • 5.0 • 3 Ratings

Discussing all things mindset from Health & Fitness to Mental Health and Business. Changing the way we look at things, and exposing ourselves to different perspectives, we open ourself up to a more open view on life. By discussing things that have helped myself on my own personal journey, and insights from different people, we hope to stimulate your own growth mindset. Hosted by Lewis Condy.

    Episode 20 - I'm Taking A Break

    Episode 20 - I'm Taking A Break

    In this episode, I open up about where my head is at mentally and why I have came to the decision of taking a break from podcasting for the time being. I discuss all things swimming, training, life, the pandemic and why it is so important (I think now more than ever) to do the things you are passionate about and things you want to do. Recorded 23/07/2021.

    • 27 min
    Episode 19 - Stretch Your Muscles, Stretch Your Mind

    Episode 19 - Stretch Your Muscles, Stretch Your Mind

    In this episode I explore why stretching your muscles can help ease mental tension. Stretching is often used for physical recovery but I think it can be used, at least in my experience, a tool which can aid mental recovery or mental rejuvenation. This is a speedy episode but hope you enjoy it!

    • 13 min
    Episode 18 - Ashanti Johnson

    Episode 18 - Ashanti Johnson

    In this weeks episode we have another guest, Ashanti Johnson. Ashanti Johnson is an American fitness instructor who focusses on Mental Fitness. She created a highly successful business, helping her clients shed 100s of lbs, thanks to the power of visualisation. In this episode we delve into visualisation a little bit more and Ashanti even provides an example of it. 

    • 28 min
    Episode 17 - Guided Meditation

    Episode 17 - Guided Meditation

    In this episode I briefly discuss guided mediation and the benefits of doing it. It is quite a speedy episode but hope it provides some sort of information to think about trying out this type of meditation. 

    • 8 min
    Episode 16 - What You Think You Become

    Episode 16 - What You Think You Become

    In this episode I explore the phrase "What You Think You Become". How we think and what we think can have a huge impact on how we live our lives. It goes without saying that when we are in a better frame of mind we tend to feel better, but how do we do that? I share my thoughts on how we can achieve that. 

    • 18 min
    Episode 15 - Mindfulness

    Episode 15 - Mindfulness

    On this weeks episode I share how you can use mindfulness to improve your everyday life. It's a very simple technique but when you use it daily can change your life. I also discuss the approaching mental health crisis and why I think we need some sort of intervention, turning to mindfulness, in schools to combat this. 

    • 24 min

Customer Reviews

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