Episode 33 - Talking with my son Karl on the subject of Post Traumatic Stress Disorder (PTSD) and Anxiety‪.‬ Living Life Being Human

** TRIGGER WARNING **

Anxiety, Stress and Mental Health 

Content is around trauma and PTSD

This audio was taken from a video i did on my facebook page, talking with my son Karl on the subject of Post Traumatic Stress Disorder (PTSD).

Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.

Jacci now runs a private membership club Living Life Being Human

https://livinglifebeinghuman.co.uk

With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;


Understanding how our thoughts shape our reality and how we can better manage this through curiosity

Parenting and how to better communicate our feelings

Allowing yourself to be human

https://livinglifebeinghuman.co.uk  

Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching  

Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww