1 hr 9 min
Episode Sixty Two - Martin Stepek The MartialFocus Podcast
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- Health & Fitness
Martin Stepek joins the podcast for the third time!
Martin is Scotland’s leading voice on Mindfulness.
He is a coach, an author and a teacher.
In this episode Martin discusses his introduction to Mindfulness, suggests ways to introduce mindfulness into your daily life and also touches poignantly on his family’s suffering during WWII.
Martin Stepek joins the podcast for the third time!
Martin is Scotland’s leading voice on Mindfulness.
He is a coach, an author and a teacher.
In this episode Martin discusses his introduction to Mindfulness, suggests ways to introduce mindfulness into your daily life and also touches poignantly on his family’s suffering during WWII.
1 hr 9 min