4 min

Evening wind down stretch with Roger Frampton 2 Minutes of Zen

    • Alternative Health

Gentle stretching and breathing are a great way to get you ready for bed and ensure a restorative sleep.

This guided two minute wind down stretch, by movement coach Roger Frampton, will help ease the pressure points in your body from the day to relieve stress.

Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/

Gentle stretching and breathing are a great way to get you ready for bed and ensure a restorative sleep.

This guided two minute wind down stretch, by movement coach Roger Frampton, will help ease the pressure points in your body from the day to relieve stress.

Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/

4 min

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